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Run: warm-up Previous Next

10/11/2013

Date

9:00 AM

Time

1.1 mi

Distance

7:30

Duration

7:09 mi

Pace

Equipment

Nike Free Run TR 5.0

Weather

Temperature55 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Coursewarm up/ cool down for lydiards

Comments