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Summary
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Run: Tempo
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11/30/2012
Date
3:59 PM
Time
3 mi
Distance
23:56
Duration
7:59 mi
Pace
Equipment
Nike Free Run 7.0
Weather
Temperature
55 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
quicker back
Comments
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