Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing cranston's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
1/17/2013
Date
3:00 PM
Time
8.3 mi
Distance
59:00
Duration
7:07 mi
Pace
Equipment
Nike Free Run 7.0
Weather
Temperature
34 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
xc 30 out quicker back
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help