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Summary
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Run: Tempo
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9/16/2013
Date
3:00 PM
Time
11 km
Distance
43:58
Duration
6:26 mi
Pace
Equipment
Nike Free Run 7.0
Weather
Temperature
70 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
11k Lydiards
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