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Summary
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Run: Recovery
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9/23/2013
Date
4:00 PM
Time
0.9 mi
Distance
7:00
Duration
8:15 mi
Pace
Equipment
Nike Free Run 7.0
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
cool down 13th back Elm
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