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Run: Tempo Previous Next

7/9/2013

Date

7:00 PM

Time

4 km

Distance

13:54

Duration

5:36 mi

Pace

Equipment

Nike Free Run 7.0

Weather

Temperature85 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

Course1k repeats 4 times

Notes

Lap 1 3:24

Lap 2 3:35

Lap 3 3:48

Lap 4 3:47

Comments