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Summary
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Run: warm-up
Previous
Next
9/12/2013
Date
3:00 PM
Time
0.9 mi
Distance
7:30
Duration
8:04 mi
Pace
Equipment
Nike Free Run 7.0
Weather
Temperature
82 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
warm up to Ackerman
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