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Run: Recovery Previous Next

3/3/2014

Date

3:00 PM

Time

1000 m

Distance

5:30

Duration

8:52 mi

Pace

Equipment

Nike Lunar Glide+ 4

Weather

Temperature55 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Map

Course20 100 meter shag off each 200 ect.

Comments