info

Viewing cranston's data. Click here to create your own FREE account!

Run: Interval Previous Next

3/17/2014

Date

3:20 PM

Time

1 mi

Distance

4:50

Duration

4:50 mi

Pace

Equipment

Nike Free Run 7.0

Weather

Temperature60 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

Course4 laps at goal pace

Comments