Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2014 Run
3k time trial on track
Race 3.0 km 10:54 5:51
9/21/2013 Run
Oregon City invitational xc 3k
Race 3.0 km 10:53 5:51
9/10/2013 Run
Fern Hill xc Cross over meet
Race 3.0 km 10:44 5:46
9/4/2013 Run
canby invitational meet 3k
Race 3.0 km 11:05 5:57
4/27/2013 Run
bark dust 3k
Race 3.0 km 11:40 6:16
2/19/2013 Run
xc university of portland
Race 3.0 km 12:09 6:32
9/27/2012 Run
mollala river
Race 3.0 km 14:13 7:38
10/5/2011 Run
Rowe middle school
Race 3000.0 m 13:05 7:02