Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   5/3/2012 Run canby Race 400.0 m 1:08 4:34 3/14/2014 Run 400 m at end of workout Race 400.0 m 1:03 4:14 4/2/2014 Run 4x4 relay split @ wilsonville rex putnium Race 400.0 m 1:00 4:02