Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/14/2014 Run 400 m at end of workout Race 400.0 m 1:03 4:14 4/2/2014 Run 4x4 relay split @ wilsonville rex putnium Race 400.0 m 1:00 4:02 5/3/2012 Run canby Race 400.0 m 1:08 4:34