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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/9/2013
Run
Long
30.3 km
2:55:15
5:47
3/11/2013
Run
Hill
16.1 km
1:34:22
5:53
3/30/2013
Run
Long
23.5 km
2:17:04
5:51
1/5/2014
Run
Long
23.7 km
2:31:17
6:24
1/7/2014
Run
Hill
21.2 km
2:11:01
6:11
1/12/2014
Run
Long
23.7 km
2:31:21
6:24
2/23/2014
Run
Easy
15.4 km
1:35:15
6:11
11/22/2014
Run
Long
20.5 km
2:04:45
6:05
11/29/2014
Run
Long
21.1 km
2:10:39
6:12
11/14/2015
Run
Hill
20.7 km
2:03:36
5:59
12/24/2015
Run
Hill
11.5 km
1:09:44
6:03
12/29/2015
Run
Hill
14.2 km
1:26:30
6:06
1/6/2016
Run
Easy
11.5 km
1:25:40
7:26
1/19/2016
Run
Easy
10.3 km
57:37
5:36
2/17/2016
Run
Hill
25.2 km
2:30:05
5:58
2/21/2016
Run
Long
22.0 km
2:15:35
6:10
3/21/2016
Run
Easy
7.2 km
41:18
5:47
10/29/2016
Run
Long
20.9 km
2:18:04
6:36
11/19/2016
Run
Long
20.2 km
1:59:23
5:54
12/3/2016
Run
Long
23.0 km
2:41:10
7:01
9/12/2017
Run
Hill
8.0 km
1:23:58
10:28
12/2/2017
Run
Long
26.0 km
2:33:59
5:56
11/24/2018
Run
Hill
14.4 km
1:25:53
5:59
12/22/2020
Run
Easy
7.1 km
42:37
6:00
1/23/2016
Run
в верх по Усе
Long
27.3 km
2:45:23
6:04
1/27/2016
Run
в верх по Усе
Long
30.1 km
2:56:18
5:52
1/30/2016
Run
в верх по Усе
Long
28.1 km
2:43:27
5:49
2/3/2016
Run
в верх по Усе
Long
31.0 km
3:00:03
5:49
2/2/2013
Run
Вдоль Усы
Long
30.3 km
3:04:48
6:07
1/3/2014
Run
Горки
Hill
14.9 km
1:37:40
6:35
1/8/2014
Run
Горки
Hill
7.7 km
1:00:58
7:56
1/18/2014
Run
Горки
Long
28.1 km
2:56:12
6:16
1/26/2014
Run
Горки
Hill
16.1 km
1:34:46
5:55
2/1/2014
Run
Горки
Long
30.7 km
3:10:40
6:14
1/28/2013
Run
дамба
Easy
15.5 km
1:27:04
5:37
1/29/2013
Run
дамба
Easy
15.0 km
1:28:16
5:53
1/30/2013
Run
дамба
Easy
15.0 km
1:32:11
6:08
1/31/2013
Run
дамба
Race
15.1 km
1:18:39
5:13
2/4/2013
Run
дамба
Easy
15.2 km
1:25:09
5:37
2/5/2013
Run
дамба
Easy
15.5 km
1:25:55
5:33
2/8/2013
Run
дамба
Easy
15.1 km
1:21:10
5:23
2/12/2013
Run
дамба
Tempo
15.0 km
1:19:14
5:17
2/13/2013
Run
дамба
Easy
15.2 km
1:32:38
6:06
2/15/2013
Run
дамба
Easy
10.8 km
1:08:42
6:23
2/18/2013
Run
дамба
Easy
15.0 km
1:25:06
5:41
2/19/2013
Run
дамба
Easy
10.5 km
1:00:35
5:47
2/20/2013
Run
дамба
Race
15.0 km
1:18:59
5:16
2/22/2013
Run
дамба
Easy
7.7 km
42:53
5:34
2/25/2013
Run
дамба
Race
15.1 km
1:20:09
5:20
2/27/2013
Run
дамба
Easy
12.1 km
1:11:46
5:57
3/9/2013
Run
дамба
Easy
13.0 km
1:18:37
6:03
3/14/2013
Run
дамба
Easy
7.2 km
42:13
5:54
3/17/2013
Run
дамба
Long
22.7 km
2:12:52
5:52
3/20/2013
Run
дамба
Easy
10.8 km
1:03:21
5:52
3/21/2013
Run
дамба
Easy
15.2 km
1:29:48
5:55
3/24/2013
Run
дамба
Long
23.0 km
2:20:51
6:07
3/26/2013
Run
дамба
Easy
14.5 km
1:21:41
5:38
3/27/2013
Run
дамба
Easy
11.8 km
1:11:45
6:05
3/28/2013
Run
дамба
Easy
12.1 km
1:11:45
5:56
4/2/2013
Run
дамба
Easy
3.0 km
18:00
6:00
4/2/2013
Run
дамба
Easy
12.2 km
1:07:23
5:32
4/4/2013
Run
дамба
Easy
12.1 km
1:10:32
5:49
4/6/2013
Run
дамба
Long
22.5 km
2:12:09
5:52
4/7/2013
Run
дамба
Easy
7.0 km
51:00
7:20
12/23/2013
Run
дамба
Easy
15.0 km
1:29:54
5:59
12/24/2013
Run
дамба
Easy
13.3 km
1:20:56
6:06
12/26/2013
Run
дамба
Tempo
14.0 km
1:16:49
5:29
12/30/2013
Run
дамба
Easy
9.0 km
58:18
6:29
1/1/2014
Run
дамба
Easy
14.2 km
1:43:43
7:18
1/8/2014
Run
дамба
Easy
7.2 km
40:53
5:42
1/30/2014
Run
дамба
Easy
12.2 km
1:15:18
6:11
2/24/2014
Run
дамба
Easy
14.0 km
1:27:10
6:13
3/8/2014
Run
дамба
Long
30.0 km
3:01:25
6:03
11/28/2014
Run
дамба
Easy
7.0 km
42:21
6:01
12/1/2014
Run
дамба
Easy
8.0 km
49:09
6:08
12/10/2014
Run
дамба
Easy
12.2 km
1:11:20
5:52
12/30/2014
Run
дамба
Easy
8.0 km
44:50
5:35
2/19/2015
Run
дамба
Easy
8.1 km
48:20
6:01
2/24/2015
Run
дамба
Easy
7.0 km
41:53
5:59
12/26/2015
Run
дамба
Long
20.0 km
1:54:48
5:45
1/12/2016
Run
дамба
Easy
8.1 km
46:15
5:45
1/13/2016
Run
дамба
Interval
8.0 km
43:56
5:30
1/21/2016
Run
дамба
Easy
15.0 km
1:25:21
5:41
1/25/2016
Run
дамба
Easy
10.4 km
59:25
5:43
2/8/2016
Run
дамба
Easy
8.0 km
47:56
5:59
2/9/2016
Run
дамба
Easy
8.1 km
49:02
6:05
2/19/2016
Run
дамба
Easy
12.2 km
1:08:11
5:37
3/2/2016
Run
дамба
Easy
8.1 km
46:02
5:41
3/26/2016
Run
дамба
Long
20.0 km
1:57:26
5:52
10/19/2016
Run
дамба
Easy
8.0 km
45:57
5:44
10/24/2016
Run
дамба
Easy
10.1 km
55:41
5:30
10/26/2016
Run
дамба
Easy
12.2 km
1:06:22
5:26
10/27/2016
Run
дамба
Easy
7.8 km
46:37
5:59
11/15/2016
Run
дамба
Easy
8.1 km
46:13
5:45
11/16/2016
Run
дамба
Easy
8.0 km
46:47
5:50
11/17/2016
Run
дамба
Easy
8.0 km
44:38
5:37
11/23/2016
Run
дамба
Easy
8.0 km
45:21
5:42
11/24/2016
Run
дамба
Easy
7.2 km
43:29
6:03
11/28/2016
Run
дамба
Easy
8.0 km
47:24
5:54
12/1/2016
Run
дамба
Tempo
8.0 km
42:40
5:19
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