| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
Neighborhood Training |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 8/7/2014 |
Run |
Neighborhood Training |
Easy |
3.1 mi |
30:15 |
9:56 |
|
| 7/5/2014 |
Bike |
Neighborhood Training |
Easy |
20.1 mi |
1:22:30 |
4:07 |
|
| 6/24/2014 |
Run |
Neighborhood Training |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 6/21/2014 |
Run |
Neighborhood Training |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/13/2014 |
Run |
Neighborhood Training |
Easy |
4.1 mi |
37:43 |
9:12 |
|
| 6/10/2014 |
Bike |
Neighborhood Training |
Easy |
12.3 mi |
49:00 |
4:00 |
|
| 6/2/2014 |
Run |
Neighborhood Training |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/2/2014 |
Run |
Neighborhood Training |
Easy |
0.2 mi |
5:00 |
29:25 |
|
| 5/31/2014 |
Bike |
Neighborhood Training |
Easy |
13.1 mi |
57:00 |
4:22 |
|
| 5/28/2014 |
Run |
Neighborhood Training |
Easy |
2.5 mi |
23:06 |
9:10 |
|
| 5/27/2014 |
Bike |
Neighborhood Training |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 5/3/2014 |
Bike |
Neighborhood Training |
Easy |
5.6 mi |
24:00 |
4:20 |
|
| 5/1/2014 |
Run |
Neighborhood Training |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 5/1/2014 |
Run |
Neighborhood Training |
Tempo |
3.1 mi |
25:20 |
8:11 |
|
| 4/22/2014 |
Run |
Neighborhood Training |
Tempo |
2.6 mi |
20:35 |
7:55 |
|
| 4/22/2014 |
Run |
Neighborhood Training |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2014 |
Bike |
Neighborhood Training |
Easy |
11.2 mi |
41:00 |
3:40 |
|
| 4/16/2014 |
Run |
Neighborhood Training |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 4/16/2014 |
Run |
Neighborhood Training |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 4/15/2014 |
Run |
Neighborhood Training |
Easy |
3.1 mi |
30:04 |
9:35 |
|
| 4/11/2014 |
Bike |
Neighborhood Training |
Easy |
9.1 mi |
40:00 |
4:24 |
|
| 4/9/2014 |
Bike |
Neighborhood Training |
Easy |
10.2 mi |
41:00 |
4:03 |
|
| 4/1/2014 |
Bike |
Neighborhood Training |
Easy |
8.7 mi |
35:00 |
4:03 |
|
| 3/29/2014 |
Bike |
Neighborhood Training |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 3/29/2014 |
Bike |
Neighborhood Training |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 3/10/2014 |
Run |
Neighborhood Training |
Easy |
1.9 mi |
20:07 |
10:36 |
|
| 3/6/2014 |
Run |
Neighborhood Training |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 3/5/2014 |
Bike |
Neighborhood Training |
Easy |
11.1 mi |
41:30 |
3:44 |
|
| 2/24/2014 |
Run |
Neighborhood Training |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 2/15/2014 |
Run |
Neighborhood Training |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 2/13/2014 |
Run |
Neighborhood Training |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/25/2014 |
Run |
Neighborhood Training |
Easy |
2.7 mi |
26:03 |
9:44 |
|
| 1/20/2014 |
Run |
Neighborhood Training |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 1/18/2014 |
Run |
Neighborhood Training |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 1/16/2014 |
Run |
Neighborhood Training |
Easy |
2.5 mi |
23:48 |
9:43 |
|
|