Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2023 Run Pannikin - North Easy 4.0 mi 38:37 9:38 6/8/2023 Run Shadowridge Loops Easy 2.0 mi 18:23 9:01 6/6/2023 Run Shadowridge Loops Easy 2.1 mi 18:27 8:48 5/30/2023 Run Shadowridge Loops Easy 1.3 mi 12:00 8:58 5/15/2023 Run Shadowridge Loops Easy 1.0 mi 9:14 9:04 5/5/2023 Run Shadowridge Loops Easy 1.0 mi 9:49 9:44 5/2/2023 Run Tillicum-Sellwood Easy 7.5 mi 1:07:08 8:55 4/29/2023 Run elephants-sellwood-tillicum Easy 8.0 mi 1:11:45 8:58 4/28/2023 Run Gabriel Park Easy 3.1 mi 29:57 9:40 4/27/2023 Run airbnb-terwilliger Easy 7.6 mi 1:12:45 9:39 4/25/2023 Run San Marcos Track Interval 5.1 mi 45:55 8:56 4/23/2023 Run Magee-Carlsbad Blvd Long 10.1 mi 1:29:36 8:52 4/21/2023 Run Avenida Encinas-Poinsettia- Carlsbad Easy 5.1 mi 46:44 9:11 4/20/2023 Run Oceanside-Strand Easy 4.3 mi 36:41 8:37 4/18/2023 Run San Marcos Track Interval 4.6 mi 41:28 8:57 4/16/2023 Run Magee-Carlsbad Blvd Easy 5.1 mi 45:25 8:54 4/15/2023 Run Pannikin - North Easy 8.5 mi 1:19:48 9:22 4/14/2023 Run Avenida Encinas-Poinsettia- Carlsbad Easy 5.2 mi 47:18 9:06 4/12/2023 Run Miramar Lake Easy 2.1 mi 18:39 9:06 4/12/2023 Run Miramar Lake Tempo 3.0 mi 23:39 7:53 4/11/2023 Run Loop-Melrose-LiveOak-Lupine-Sycamore Easy 5.5 mi 47:46 8:45 4/9/2023 Run Magee-Carlsbad Blvd Easy 8.0 mi 1:13:10 9:08 4/8/2023 Run Pannikin - North Easy 6.1 mi 57:00 9:24 4/5/2023 Run Lake Hodges Easy 6.0 mi 1:01:55 10:17 4/4/2023 Run Avenida Encinas-Poinsettia- Carlsbad Easy 5.4 mi 46:56 8:46 4/2/2023 Run Carlsbad 5000 Race 5.0 km 22:41 7:19 4/2/2023 Run Warmup Easy 1.0 mi 10:01 9:44 3/31/2023 Run Avenida Encinas-Poinsettia- Carlsbad Easy 5.1 mi 46:31 9:11 3/29/2023 Run Shadowridge Loops Easy 3.0 mi 27:45 9:14 3/26/2023 Run San Diego Half Race 13.2 mi 1:51:13 8:27 3/26/2023 Run Warmup Easy 1.4 mi 13:53 10:04 3/24/2023 Run Home-Sycamore-Home Easy 4.1 mi 35:20 8:39 3/23/2023 Run Loop-Melrose-LiveOak-Lupine-Sycamore Easy 5.4 mi 48:31 8:59 3/21/2023 Run Shadowridge Loops Easy 5.3 mi 45:44 8:36 3/19/2023 Run Magee-Carlsbad Blvd Easy 9.2 mi 1:23:10 9:02 3/18/2023 Run Pannikin - South Easy 5.0 mi 46:03 9:09 3/17/2023 Run Avenida Encinas-Poinsettia- Carlsbad Easy 4.0 mi 37:05 9:11 3/17/2023 Run Avenida Encinas-Poinsettia- Carlsbad Tempo 2.0 mi 15:38 7:49 3/15/2023 Run Treadmill Easy 3.0 mi 27:06 9:02 3/13/2023 Run San Marcos Track Interval 4.6 mi 40:48 8:48 3/11/2023 Run Pannikin - South Long 12.0 mi 1:53:55 9:29 3/10/2023 Run Loop-Shadowridge-BV-Shadowridge Easy 4.5 mi 39:51 8:54 3/8/2023 Run Magee-Strand Easy 8.3 mi 1:12:50 8:49 3/6/2023 Run San Marcos Track Interval 4.6 mi 40:32 8:46 3/4/2023 Run Pannikin - North Long 10.1 mi 1:37:07 9:38 3/3/2023 Run Shadowridge Loops Easy 3.3 mi 28:15 8:37 3/3/2023 Run loops-melrose-longhoen Tempo 2.0 mi 15:27 7:44 3/2/2023 Run Avenida Encinas-Poinsettia- Carlsbad Easy 5.1 mi 46:48 9:15 2/26/2023 Run Magee-Carlsbad Blvd Easy 8.0 mi 1:12:56 9:06 2/23/2023 Run Shadowridge Loops Easy 4.2 mi 36:49 8:45 2/22/2023 Run Loop-Shadowridge-BV-Shadowridge-Loop Easy 5.0 mi 45:32 9:04 2/19/2023 Run Magee-Carlsbad Blvd Easy 6.2 mi 55:36 8:56 2/18/2023 Run Pannikin - North Easy 5.1 mi 44:54 8:54 2/16/2023 Run Shadowridge Loops Easy 5.0 mi 44:59 8:59 2/14/2023 Run Loop-Melrose-LiveOak-Lupine-Shadowridge Easy 4.4 mi 39:02 8:53 2/12/2023 Run Cardiff Kook Race 3.0 mi 22:47 7:32 2/12/2023 Run Warmup Easy 0.3 mi 2:45 9:10 2/10/2023 Run Avenida Encinas-Poinsettia- Carlsbad Easy 5.1 mi 46:27 9:10 2/8/2023 Run Shadowridge Loops Interval 4.8 mi 42:33 8:57 2/7/2023 Run Shadowridge Loops Easy 3.0 mi 26:35 8:50 2/5/2023 Run Magee-Carlsbad Blvd Easy 7.1 mi 1:03:20 8:56 2/4/2023 Run Pannikin - North Easy 5.2 mi 45:56 8:53 2/3/2023 Run Avenida Encinas-Poinsettia- Carlsbad Easy 5.2 mi 48:20 9:15 2/1/2023 Run Solana-Del Mar Easy 5.0 mi 50:29 10:06 1/31/2023 Run Ralphs-Discovery Lake Easy 3.5 mi 32:11 9:12 1/31/2023 Run Discovery Lake Tempo 2.0 mi 15:02 7:31 1/29/2023 Run Magee-Carlsbad Blvd Easy 6.1 mi 55:04 9:02 1/28/2023 Run Pannikin - North Easy 5.1 mi 46:47 9:07 1/27/2023 Run Cannon-State Park Easy 6.1 mi 53:22 8:49 1/25/2023 Run Miramar Lake Easy 5.0 mi 45:58 9:10 1/23/2023 Run Shadowridge Loops Easy 4.0 mi 35:26 8:51 1/22/2023 Run Shadowridge Loops Easy 3.0 mi 27:33 9:10 1/20/2023 Run Avenida Encinas-Poinsettia- Carlsbad Easy 5.1 mi 44:26 8:47 1/18/2023 Run Shadowridge Loops Easy 4.1 mi 35:29 8:42 1/16/2023 Run Loop-Melrose-LiveOak-Lupine-Shadowridge Easy 4.4 mi 38:49 8:52 1/15/2023 Run Shadowridge Loops Easy 4.1 mi 36:24 8:53 1/13/2023 Run Shadowridge Loops Easy 4.0 mi 35:42 8:55 1/12/2023 Run Shadowridge Loops Easy 4.0 mi 35:37 8:53 1/10/2023 Run Shadowridge Loops Easy 4.0 mi 36:25 9:04 1/8/2023 Run Shadowridge Loops Easy 3.5 mi 31:24 9:02 1/5/2023 Run Shadowridge Loop-Melrose-LiveOak-Shadowridge Easy 4.1 mi 37:42 9:16 1/3/2023 Run Shadowridge Loops Easy 5.2 mi 45:47 8:54 1/1/2023 Run Loop-Melrose-LiveOak-Lupine-Sycamore Easy 5.4 mi 47:05 8:40 12/31/2022 Run Pannikin - North Easy 2.2 mi 19:27 8:53 12/30/2022 Run Balboa Park Easy 3.3 mi 34:23 10:24 12/29/2022 Run Strand Easy 4.1 mi 35:59 8:43 12/28/2022 Run Moonlight-Solana Easy 7.1 mi 1:04:23 9:05 12/26/2022 Run Miramar Lake Easy 7.0 mi 1:01:57 8:50 12/24/2022 Run Pannikin - South Long 12.2 mi 1:49:59 9:04 12/23/2022 Run Avenida Encinas-Poinsettia- Carlsbad Easy 5.1 mi 49:03 9:42 12/21/2022 Run Loop-Melrose-LiveOak-Shadowridge-BV Easy 6.0 mi 53:38 8:53 12/20/2022 Run Shadowridge Loops Easy 3.0 mi 27:28 9:08 12/20/2022 Run Shadowridge Loops Tempo 1.0 mi 8:03 8:03 12/18/2022 Run Magee-Carlsbad Blvd Easy 4.5 mi 41:13 9:08 12/17/2022 Run Pannikin - South Long 10.0 mi 1:30:30 9:01 12/15/2022 Run Mance Buchanon Easy 1.0 mi 10:16 9:59 12/15/2022 Run San Luis Rey Trail Tempo 3.1 mi 23:08 7:27 12/15/2022 Run Mance Buchanon Easy 1.9 mi 17:39 9:06 12/14/2022 Run Solana-Kook Easy 6.0 mi 54:46 9:07 12/12/2022 Run Golden Gate Park Easy 7.3 mi 1:06:53 9:08