| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/29/2014 |
Run |
|
Default |
7.6 mi |
1:42:40 |
13:31 |
 |
| 10/30/2013 |
Run |
Outside |
Default |
6.5 mi |
1:27:44 |
13:34 |
|
| 3/22/2014 |
Run |
|
Default |
6.3 mi |
1:21:02 |
12:51 |
|
| 12/7/2013 |
Run |
Outside |
Race |
6.3 mi |
1:10:30 |
11:15 |
|
| 11/10/2010 |
Bike |
Treadmill |
Easy |
6.2 mi |
30:00 |
4:50 |
|
| 11/20/2013 |
Run |
Outside |
Default |
6.1 mi |
1:17:46 |
12:48 |
|
| 11/13/2013 |
Run |
Outside |
Default |
5.7 mi |
1:11:52 |
12:44 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
1:11:00 |
13:44 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
1:12:00 |
13:56 |
|
| 3/14/2014 |
Run |
|
Default |
5.1 mi |
57:07 |
11:14 |
|
| 12/26/2010 |
Run |
Bonnie Park |
Default |
5.1 mi |
1:15:38 |
14:56 |
|
| 11/27/2013 |
Run |
Outside |
Default |
5.0 mi |
1:02:40 |
12:40 |
|
| 12/3/2013 |
Run |
Outside |
Default |
4.6 mi |
54:28 |
11:49 |
|
| 11/29/2013 |
Run |
Outside |
Default |
4.4 mi |
51:34 |
11:49 |
|
| 4/10/2014 |
Run |
|
Default |
4.4 mi |
48:31 |
11:07 |
|
| 11/6/2013 |
Run |
Outside |
Default |
4.3 mi |
53:34 |
12:28 |
|
| 3/26/2014 |
Run |
|
Default |
4.2 mi |
1:00:15 |
14:13 |
|
| 11/22/2013 |
Run |
Outside |
Default |
4.2 mi |
51:38 |
12:15 |
|
| 10/25/2013 |
Run |
Outside |
Default |
4.2 mi |
51:21 |
12:19 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
57:00 |
13:43 |
|
| 7/6/2011 |
Bike |
|
Default |
4.1 mi |
42:52 |
10:22 |
|
| 11/11/2013 |
Run |
Outside |
Default |
4.1 mi |
49:55 |
12:06 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:10 |
|
| 3/19/2014 |
Run |
|
Default |
4.1 mi |
48:27 |
11:55 |
|
| 4/7/2014 |
Run |
|
Default |
4.0 mi |
49:34 |
12:20 |
|
| 3/18/2009 |
Run |
Windsor to Medow Lakes 4m |
Default |
4.0 mi |
56:19 |
14:03 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
54:00 |
13:41 |
|
| 2/19/2014 |
Run |
Outside |
Default |
3.9 mi |
51:28 |
13:14 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
54:00 |
14:04 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
54:00 |
14:06 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
54:00 |
14:15 |
|
| 2/15/2009 |
Run |
Little Met to Puritas GPS |
Default |
3.8 mi |
50:00 |
13:16 |
|
| 4/19/2009 |
Run |
Little Met to Puritas GPS |
Default |
3.8 mi |
49:27 |
13:10 |
|
| 4/26/2009 |
Run |
Little Met to Puritas GPS |
Default |
3.7 mi |
46:15 |
12:24 |
|
| 10/28/2013 |
Run |
Outside |
Default |
3.7 mi |
45:32 |
12:15 |
|
| 7/5/2011 |
Bike |
|
Default |
3.7 mi |
39:10 |
10:36 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
54:00 |
14:36 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
52:00 |
14:08 |
|
| 11/15/2013 |
Run |
Outside |
Default |
3.7 mi |
45:58 |
12:34 |
|
| 3/5/2014 |
Run |
|
Default |
3.6 mi |
44:14 |
12:12 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
50:00 |
13:54 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
52:00 |
14:27 |
|
| 10/23/2013 |
Run |
Outside |
Default |
3.6 mi |
44:04 |
12:17 |
|
| 11/18/2013 |
Run |
Outside |
Default |
3.6 mi |
44:21 |
12:28 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
50:00 |
14:33 |
|
| 2/26/2014 |
Run |
|
Default |
3.4 mi |
40:38 |
12:08 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 10/14/2013 |
Run |
Outside |
Easy |
3.3 mi |
42:29 |
12:48 |
|
| 2/24/2014 |
Run |
Outside |
Default |
3.3 mi |
32:35 |
9:53 |
|
| 4/3/2014 |
Run |
|
Default |
3.3 mi |
34:45 |
10:34 |
|
| 1/22/2014 |
Run |
Outside |
Default |
3.2 mi |
41:42 |
12:53 |
|
| 10/16/2013 |
Run |
Outside |
Default |
3.2 mi |
43:36 |
13:28 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
46:00 |
14:12 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
46:00 |
14:12 |
|
| 10/12/2013 |
Run |
Outside |
Easy |
3.2 mi |
43:30 |
13:29 |
|
| 3/3/2014 |
Run |
|
Default |
3.2 mi |
38:39 |
12:01 |
|
| 10/21/2013 |
Run |
Outside |
Default |
3.2 mi |
38:50 |
12:06 |
|
| 3/10/2014 |
Run |
|
Default |
3.2 mi |
40:24 |
12:43 |
|
| 11/4/2013 |
Run |
Outside |
Default |
3.2 mi |
38:19 |
12:08 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
46:00 |
14:34 |
|
| 3/27/2014 |
Run |
|
Default |
3.1 mi |
34:27 |
10:59 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:28 |
|
| 3/20/2014 |
Run |
|
Default |
3.1 mi |
34:08 |
10:57 |
|
| 3/24/2014 |
Run |
|
Default |
3.1 mi |
33:07 |
10:39 |
|
| 3/8/2009 |
Run |
Catch a Leprechaun |
Race |
5.0 km |
37:32 |
12:05 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
43:00 |
13:53 |
|
| 11/25/2013 |
Run |
Outside |
Default |
3.1 mi |
36:50 |
11:53 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:57 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
43:00 |
13:55 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
13:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:43 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:23 |
|
| 1/15/2014 |
Run |
Outside |
Default |
3.1 mi |
38:31 |
12:36 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:45 |
|
| 3/1/2009 |
Run |
Hinkley Lake |
Hill |
3.1 mi |
42:49 |
14:03 |
|
| 1/13/2014 |
Run |
Outside |
Default |
3.0 mi |
36:31 |
12:01 |
|
| 12/5/2013 |
Run |
Outside |
Default |
3.0 mi |
35:33 |
11:42 |
|
| 4/1/2009 |
Run |
Windsor to Medow Lakes 4m |
Default |
3.0 mi |
39:07 |
12:53 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:13 |
|
| 3/27/2009 |
Run |
Windsor to Medow Lakes 4m |
Default |
3.0 mi |
40:38 |
13:28 |
|
| 3/31/2014 |
Run |
|
Default |
3.0 mi |
33:59 |
11:18 |
|
| 1/16/2014 |
Run |
Outside |
Default |
3.0 mi |
38:09 |
12:43 |
|
| 4/17/2009 |
Run |
Windsor to Medow Lakes 4m |
Default |
3.0 mi |
37:44 |
12:35 |
|
| 1/20/2014 |
Run |
Outside |
Default |
3.0 mi |
37:15 |
12:30 |
|
| 2/3/2014 |
Run |
Outside |
Default |
3.0 mi |
34:48 |
11:44 |
|
| 3/17/2014 |
Run |
|
Default |
3.0 mi |
35:47 |
12:06 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
45:00 |
15:25 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
42:00 |
14:39 |
|
| 2/27/2014 |
Run |
|
Default |
2.9 mi |
35:25 |
12:26 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:30 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:30 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:36 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:36 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:40 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
37:00 |
13:34 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
37:00 |
13:40 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
37:00 |
13:49 |
|