| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2016 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.6 mi |
47:26 |
10:25 |
 |
| 10/17/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:45 |
10:49 |
|
| 9/24/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:29 |
11:14 |
|
| 9/21/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:49 |
11:05 |
|
| 9/18/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/15/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:21 |
10:58 |
|
| 9/12/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:18 |
11:24 |
|
| 9/11/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
52:50 |
11:45 |
|
| 9/2/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:22 |
11:25 |
|
| 8/29/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:40 |
11:16 |
|
| 8/25/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:40 |
11:16 |
|
| 8/23/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
56:35 |
12:35 |
|
| 8/22/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
52:10 |
11:36 |
|
| 8/20/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:21 |
10:58 |
|
| 8/18/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
52:09 |
11:36 |
|
| 8/13/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:21 |
11:25 |
|
| 8/12/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 8/6/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
54:07 |
12:02 |
|
| 7/30/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:27 |
11:13 |
|
| 7/14/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:39 |
11:29 |
|
| 6/20/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:33 |
11:14 |
|
| 6/18/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
52:44 |
11:44 |
|
| 6/16/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:42 |
11:03 |
|
| 6/9/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:29 |
10:47 |
|
| 6/2/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 5/23/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
52:32 |
11:41 |
|
| 5/22/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:41 |
10:50 |
|
| 5/20/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:38 |
10:49 |
|
| 5/19/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
52:11 |
11:36 |
|
| 5/13/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:19 |
10:58 |
|
| 5/6/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:40 |
10:49 |
|
| 5/5/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:40 |
11:03 |
|
| 4/28/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:48 |
11:18 |
|
| 4/21/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 4/14/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:29 |
11:14 |
|
| 4/7/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:24 |
10:59 |
|
| 4/4/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:32 |
10:48 |
|
| 3/26/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:29 |
11:27 |
|
| 3/24/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:57 |
11:06 |
|
| 3/19/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:34 |
11:28 |
|
| 3/16/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
53:16 |
11:51 |
|
| 3/10/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:14 |
11:24 |
|
| 7/6/2014 |
Run |
4.5 mile run (san souci, rich, high, university) |
Long |
4.5 mi |
59:05 |
13:08 |
|