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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/7/2017
Run
4 mile run (quiet streets to chess park)
Easy
3.0 mi
37:53
12:28
9/9/2017
Run
day before hurricane '17 long run
Long
9.4 mi
1:58:26
12:35
5/31/2017
Run
Enid run
3.7 mi
58:21
15:57
12/18/2016
Run
Race
3.1 mi
29:23
9:27
12/17/2016
Run
6 mile run (deland)
Easy
6.4 mi
1:24:09
13:06
12/11/2016
Run
4 mile run (all quiet streets)
Easy
4.9 mi
50:43
10:23
12/10/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
41:59
10:12
12/4/2016
Run
Easy
4.6 mi
48:50
10:43
12/3/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
41:21
10:03
12/2/2016
Run
3.1 mile run
Easy
3.8 mi
38:44
10:15
11/27/2016
Run
Easy
6.2 mi
1:06:16
10:47
11/25/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
40:57
9:57
11/20/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
39:33
9:41
11/18/2016
Run
Easy
4.5 mi
46:26
10:24
11/18/2016
Run
1 mile run (airport)
Enid run
1.0 mi
11/12/2016
Run
Easy
3.2 mi
34:53
11:01
11/11/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.0 mi
42:04
10:31
11/6/2016
Run
5 mile run (better)
Easy
5.3 mi
56:28
10:42
11/5/2016
Run
Easy
6.4 mi
1:08:52
10:45
10/28/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
42:07
10:01
10/23/2016
Run
1 mile run (around block, florida & back)
Enid run
1.0 mi
13:50
13:50
10/22/2016
Run
1 mile run (around block, florida & back)
Enid run
1.0 mi
14:11
14:11
10/22/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
41:47
9:52
10/17/2016
Run
Enid run
1.7 mi
23:30
13:50
10/15/2016
Run
Easy
6.1 mi
1:07:23
11:03
10/15/2016
Run
1 mile run (around block, florida & back)
Enid run
1.0 mi
14:00
14:00
10/14/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
42:42
10:30
10/13/2016
Run
1 mile run (airport)
Enid run
1.0 mi
10/9/2016
Run
Easy
6.3 mi
1:10:33
11:15
10/8/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
42:50
10:08
10/1/2016
Run
6 mile run (deland)
Long
6.3 mi
1:14:04
11:46
9/24/2016
Run
wildcat 5k
Race
5.0 km
27:02
8:43
9/22/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
41:25
10:04
9/18/2016
Run
6 mile run (deland)
Easy
6.3 mi
1:09:16
10:59
9/17/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
41:30
10:03
9/16/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
47:08
11:35
9/14/2016
Run
Gainesville Norton Elem Trail 4 mile run
Easy
4.1 mi
40:45
9:54
9/10/2016
Run
Tempo
3.2 mi
30:54
9:40
9/9/2016
Run
Easy
4.2 mi
42:48
10:10
9/8/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
40:23
9:57
9/7/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
42:26
10:28
9/3/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
42:04
10:21
9/2/2016
Run
3 mile run from downtown
Enid run
5.0 mi
9/1/2016
Run
3 mile run from downtown
Easy
3.1 mi
33:00
10:50
8/31/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
44:34
10:50
8/30/2016
Run
3.1 mile run
Easy
3.6 mi
35:57
10:08
8/28/2016
Run
6 mile run (deland)
Easy
6.3 mi
1:12:09
11:28
8/27/2016
Run
Easy
4.2 mi
44:26
10:38
8/26/2016
Run
Easy
4.2 mi
43:05
10:19
8/25/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
42:39
10:23
8/24/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
43:39
10:47
8/23/2016
Run
Easy
4.1 mi
43:51
10:41
8/20/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
42:00
10:20
8/19/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
42:10
10:21
8/18/2016
Run
Enid run
5.0 mi
1:20:00
16:00
8/13/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
45:04
10:41
8/12/2016
Run
4 mile run (quiet streets to chess park)
Enid run
4.0 mi
8/6/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
47:21
11:12
8/5/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
39:58
9:50
8/4/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
41:03
9:57
8/3/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
41:17
10:09
8/1/2016
Run
Easy
3.2 mi
32:23
10:17
7/31/2016
Run
walk home 7-31-2016
Enid run
1.5 mi
7/31/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
41:40
10:16
7/30/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
42:40
10:29
7/26/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
41:48
10:18
7/24/2016
Run
Easy
3.6 mi
37:42
10:38
7/23/2016
Run
4 mile run (quiet streets to chess park)
Easy
4.1 mi
41:52
10:18
7/22/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
48:15
11:27
7/21/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
45:25
10:46
7/20/2016
Run
Tempo
1.0 mi
9:50
9:45
7/20/2016
Run
greenway to chess park
Easy
3.7 mi
38:49
10:30
7/15/2016
Run
LA friday walk
Enid run
4.3 mi
7/11/2016
Run
Tempo
3.1 mi
29:12
9:24
7/10/2016
Run
6 mile run (deland)
Easy
6.2 mi
1:09:44
11:14
7/9/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
43:22
10:29
7/8/2016
Run
4 mile run (all quiet streets)
Easy
4.1 mi
45:17
10:57
7/7/2016
Run
6 mile run (deland)
Easy
5.5 mi
1:11:06
13:02
7/3/2016
Run
Enid run
1.0 mi
14:00
14:00
7/3/2016
Run
ISD running path
Easy
3.2 mi
32:35
10:19
7/2/2016
Run
Easy
2.9 mi
28:29
9:46
7/2/2016
Run
Enid run
1.2 mi
16:33
13:41
7/1/2016
Run
Easy
3.2 mi
34:45
10:58
6/30/2016
Run
3.25 mile run (new)
Easy
3.4 mi
33:20
9:49
6/29/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
42:09
10:01
6/27/2016
Run
Tempo
2.9 mi
27:25
9:20
6/26/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
41:11
9:52
6/25/2016
Run
Enid run
1.1 mi
15:56
14:07
6/25/2016
Run
3.1 mile run
Easy
3.1 mi
31:22
10:18
6/24/2016
Run
4 mile run (all quiet streets)
Easy
4.3 mi
45:03
10:34
6/23/2016
Run
Easy
2.7 mi
26:54
9:56
6/22/2016
Run
1 mile run (airport)
Enid run
1.0 mi
13:54
13:30
6/22/2016
Run
Easy
3.3 mi
32:13
9:52
6/19/2016
Run
6 mile run (deland)
Easy
6.3 mi
1:05:24
10:26
6/18/2016
Run
1 mile run (airport)
Enid run
2.1 mi
27:55
13:38
6/17/2016
Run
Easy
4.0 mi
40:55
10:08
6/14/2016
Run
ISD running path
Enid run
1.0 mi
13:04
12:49
6/14/2016
Run
ISD running path
Easy
3.1 mi
28:23
9:15
6/13/2016
Run
abbey stetson spaghetti route
Tempo
3.1 mi
27:24
9:00
6/12/2016
Run
4 mile run (all quiet streets)
Easy
4.2 mi
42:15
9:58
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