| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2015 |
Bike |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
 |
| 8/11/2015 |
Rowing |
|
Default |
1500.0 m |
10:00 |
10:44 |
|
| 8/12/2015 |
Rowing |
|
Default |
1637.0 m |
10:00 |
9:50 |
|
| 8/13/2015 |
Rowing |
|
Default |
1601.0 m |
10:00 |
10:04 |
|
| 8/18/2015 |
Rowing |
|
Default |
1683.0 m |
10:00 |
9:34 |
|
| 8/19/2015 |
Rowing |
|
Default |
1646.0 m |
10:00 |
9:47 |
|
| 8/22/2015 |
Rowing |
|
Default |
1644.0 m |
10:00 |
9:48 |
|
| 8/26/2015 |
Rowing |
|
Default |
1665.0 m |
10:00 |
9:40 |
|
| 8/27/2015 |
Rowing |
|
Default |
1675.0 m |
10:00 |
9:37 |
|
| 8/28/2015 |
Rowing |
|
Default |
1670.0 m |
10:00 |
9:39 |
|
| 9/1/2015 |
Rowing |
|
Default |
1684.0 m |
10:00 |
9:34 |
|
| 9/2/2015 |
Rowing |
|
Default |
1729.0 m |
10:00 |
9:19 |
|
| 9/4/2015 |
Rowing |
|
Default |
1695.0 m |
10:00 |
9:30 |
|
| 9/8/2015 |
Rowing |
|
Default |
1678.0 m |
10:00 |
9:36 |
|
| 9/9/2015 |
Rowing |
|
Default |
4880.0 m |
30:00 |
9:54 |
|
| 9/15/2015 |
Rowing |
|
Default |
1671.0 m |
10:00 |
9:38 |
|
| 9/16/2015 |
Rowing |
|
Default |
1556.0 m |
10:00 |
10:21 |
|
| 9/16/2015 |
Rowing |
|
Default |
1679.0 m |
10:00 |
9:36 |
|
| 9/26/2015 |
Rowing |
|
Default |
829.0 m |
5:00 |
9:43 |
|
| 9/29/2015 |
Rowing |
|
Default |
1637.0 m |
10:00 |
9:50 |
|
| 9/30/2015 |
Rowing |
|
Default |
1647.0 m |
10:00 |
9:47 |
|
| 10/6/2015 |
Rowing |
|
Default |
1654.0 m |
10:00 |
9:44 |
|
| 10/7/2015 |
Rowing |
|
Default |
1698.0 m |
10:00 |
9:29 |
|
| 10/8/2015 |
Rowing |
|
Default |
1550.0 m |
10:00 |
10:23 |
|
| 10/13/2015 |
Rowing |
|
Default |
1713.0 m |
10:00 |
9:24 |
|
| 10/14/2015 |
Rowing |
|
Default |
1686.0 m |
10:00 |
9:33 |
|
| 10/20/2015 |
Rowing |
|
Default |
2687.0 m |
17:00 |
10:11 |
|
| 10/25/2015 |
Run |
|
Easy |
3.1 mi |
31:45 |
10:21 |
|
| 10/27/2015 |
Rowing |
|
Default |
1779.0 m |
11:00 |
9:58 |
|
| 10/31/2015 |
Run |
|
Easy |
4.3 mi |
45:27 |
10:38 |
|
| 11/3/2015 |
Rowing |
|
Default |
1862.0 m |
12:00 |
10:23 |
|
| 11/17/2015 |
Run |
|
Easy |
3.0 mi |
36:47 |
12:11 |
|
| 1/29/2016 |
Run |
|
Easy |
2.5 mi |
24:52 |
9:55 |
|
| 3/13/2016 |
Run |
|
Tempo |
4.0 mi |
37:44 |
9:25 |
|
| 3/17/2016 |
Run |
|
Easy |
1.6 mi |
15:26 |
9:54 |
|
| 3/27/2016 |
Run |
|
Long |
10.0 mi |
2:05:18 |
12:29 |
|
| 4/2/2016 |
Run |
|
Easy |
0.4 mi |
3:22 |
8:25 |
|
| 4/4/2016 |
Run |
|
Tony Run |
2.0 mi |
25:32 |
12:46 |
|
| 4/4/2016 |
Run |
|
Tempo |
3.1 mi |
28:51 |
9:12 |
|
| 4/10/2016 |
Run |
|
Easy |
3.3 mi |
32:25 |
9:50 |
|
| 4/11/2016 |
Run |
|
Easy |
2.9 mi |
28:07 |
9:36 |
|
| 4/12/2016 |
Run |
|
Enid run |
1.3 mi |
16:46 |
12:43 |
|
| 4/18/2016 |
Run |
|
Tempo |
3.2 mi |
30:04 |
9:33 |
|
| 4/30/2016 |
Run |
|
Easy |
3.1 mi |
31:42 |
10:22 |
|
| 5/1/2016 |
Run |
|
Easy |
3.3 mi |
33:08 |
10:05 |
|
| 5/3/2016 |
Run |
|
Easy |
3.5 mi |
41:34 |
12:03 |
|
| 5/16/2016 |
Run |
|
Tempo |
2.9 mi |
27:36 |
9:35 |
|
| 5/22/2016 |
Run |
|
Easy |
2.0 mi |
19:21 |
9:30 |
|
| 5/27/2016 |
Run |
|
Easy |
4.1 mi |
41:59 |
10:16 |
|
| 5/28/2016 |
Run |
|
Easy |
4.2 mi |
41:49 |
10:02 |
|
| 5/29/2016 |
Run |
|
Easy |
4.2 mi |
40:53 |
9:47 |
|
| 5/31/2016 |
Run |
|
Tempo |
0.4 mi |
2:44 |
7:49 |
|
| 6/1/2016 |
Run |
|
Tempo |
0.4 mi |
2:46 |
7:42 |
|
| 6/4/2016 |
Run |
|
Easy |
5.8 mi |
1:01:20 |
10:40 |
|
| 6/17/2016 |
Run |
|
Easy |
4.0 mi |
40:55 |
10:08 |
|
| 6/22/2016 |
Run |
|
Easy |
3.3 mi |
32:13 |
9:52 |
|
| 6/23/2016 |
Run |
|
Easy |
2.7 mi |
26:54 |
9:56 |
|
| 6/23/2016 |
Run |
|
Tempo |
1.0 mi |
8:38 |
8:38 |
|
| 6/25/2016 |
Run |
|
Enid run |
1.1 mi |
15:56 |
14:07 |
|
| 6/27/2016 |
Run |
|
Tempo |
2.9 mi |
27:25 |
9:20 |
|
| 7/1/2016 |
Run |
|
Easy |
3.2 mi |
34:45 |
10:58 |
|
| 7/2/2016 |
Run |
|
Enid run |
1.2 mi |
16:33 |
13:41 |
|
| 7/2/2016 |
Run |
|
Easy |
2.9 mi |
28:29 |
9:46 |
|
| 7/3/2016 |
Run |
|
Enid run |
1.0 mi |
14:00 |
14:00 |
|
| 7/11/2016 |
Run |
|
Tempo |
3.1 mi |
29:12 |
9:24 |
|
| 7/20/2016 |
Run |
|
Tempo |
1.0 mi |
9:50 |
9:45 |
|
| 7/24/2016 |
Run |
|
Easy |
3.6 mi |
37:42 |
10:38 |
|
| 8/1/2016 |
Run |
|
Easy |
3.2 mi |
32:23 |
10:17 |
|
| 8/14/2016 |
Run |
|
Easy |
4.2 mi |
46:14 |
11:04 |
|
| 8/18/2016 |
Run |
|
Enid run |
5.0 mi |
1:20:00 |
16:00 |
|
| 8/23/2016 |
Run |
|
Easy |
4.1 mi |
43:51 |
10:41 |
|
| 8/26/2016 |
Run |
|
Easy |
4.2 mi |
43:05 |
10:19 |
|
| 8/27/2016 |
Run |
|
Easy |
4.2 mi |
44:26 |
10:38 |
|
| 9/9/2016 |
Run |
|
Easy |
4.2 mi |
42:48 |
10:10 |
|
| 9/10/2016 |
Run |
|
Tempo |
3.2 mi |
30:54 |
9:40 |
|
| 9/28/2016 |
Run |
|
Easy |
4.2 mi |
43:56 |
10:34 |
|
| 10/5/2016 |
Run |
|
Easy |
4.2 mi |
43:06 |
10:24 |
|
| 10/9/2016 |
Run |
|
Easy |
6.3 mi |
1:10:33 |
11:15 |
|
| 10/10/2016 |
Run |
|
Easy |
4.3 mi |
48:40 |
11:16 |
|
| 10/15/2016 |
Run |
|
Easy |
6.1 mi |
1:07:23 |
11:03 |
|
| 10/17/2016 |
Run |
|
Enid run |
1.7 mi |
23:30 |
13:50 |
|
| 10/17/2016 |
Run |
|
Easy |
4.1 mi |
42:49 |
10:23 |
|
| 10/19/2016 |
Run |
|
Easy |
4.3 mi |
50:34 |
11:41 |
|
| 10/24/2016 |
Run |
|
Easy |
4.1 mi |
41:07 |
9:56 |
|
| 10/30/2016 |
Run |
|
Easy |
4.3 mi |
43:29 |
10:09 |
|
| 10/31/2016 |
Run |
|
Easy |
3.7 mi |
36:04 |
9:45 |
|
| 11/5/2016 |
Run |
|
Easy |
6.4 mi |
1:08:52 |
10:45 |
|
| 11/12/2016 |
Run |
|
Easy |
3.2 mi |
34:53 |
11:01 |
|
| 11/16/2016 |
Run |
|
Easy |
4.6 mi |
48:03 |
10:31 |
|
| 11/18/2016 |
Run |
|
Easy |
4.5 mi |
46:26 |
10:24 |
|
| 11/21/2016 |
Run |
|
Long |
10.1 mi |
1:55:12 |
11:25 |
|
| 11/27/2016 |
Run |
|
Easy |
6.2 mi |
1:06:16 |
10:47 |
|
| 11/29/2016 |
Run |
|
Easy |
4.7 mi |
48:56 |
10:20 |
|
| 12/4/2016 |
Run |
|
Easy |
4.6 mi |
48:50 |
10:43 |
|
| 12/7/2016 |
Run |
|
Easy |
6.1 mi |
1:06:32 |
10:56 |
|
| 12/18/2016 |
Run |
|
Race |
3.1 mi |
29:23 |
9:27 |
|
| 12/24/2016 |
Run |
|
Long |
8.3 mi |
1:37:36 |
11:43 |
|
| 12/29/2016 |
Run |
|
Easy |
5.3 mi |
55:53 |
10:36 |
|
| 12/30/2016 |
Run |
|
Easy |
5.1 mi |
54:52 |
10:47 |
|
| 1/3/2017 |
Swim |
|
Breast Stroke |
550.0 yd |
19:56 |
1:03:48 |
|
|