| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
Ihop Run |
Long |
17.0 mi |
2:54:00 |
10:15 |
 |
| 12/12/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/2/2008 |
Run |
Ihop Run |
Easy |
5.5 mi |
56:20 |
10:15 |
|
| 11/28/2008 |
Run |
Ihop Run |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 11/27/2008 |
Run |
Ihop Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2008 |
Run |
Ihop Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/21/2008 |
Run |
Ihop Run |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/11/2008 |
Run |
Ihop Run |
Easy |
7.0 mi |
1:09:09 |
9:52 |
|
| 11/8/2008 |
Run |
Ihop Run |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 11/7/2008 |
Run |
Ihop Run |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/24/2008 |
Run |
Ihop Run |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/18/2008 |
Run |
Ihop Run |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 10/10/2008 |
Run |
Ihop Run |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 9/27/2008 |
Run |
Ihop Run |
Easy |
3.7 mi |
40:00 |
10:54 |
|
| 9/21/2008 |
Run |
Ihop Run |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/20/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/14/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/13/2008 |
Run |
Ihop Run |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/7/2008 |
Run |
Ihop Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/31/2008 |
Run |
Ihop Run |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/30/2008 |
Run |
Ihop Run |
Easy |
4.6 mi |
41:00 |
9:01 |
|
| 8/24/2008 |
Run |
Ihop Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/23/2008 |
Run |
Ihop Run |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/17/2008 |
Run |
Ihop Run |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/16/2008 |
Run |
Ihop Run |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 8/15/2008 |
Run |
Ihop Run |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/7/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/3/2008 |
Run |
Ihop Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/2/2008 |
Run |
Ihop Run |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/27/2008 |
Run |
Ihop Run |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/26/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 7/23/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
42:34 |
10:34 |
|
| 7/20/2008 |
Run |
Ihop Run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/19/2008 |
Run |
Ihop Run |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 7/18/2008 |
Run |
Ihop Run |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/12/2008 |
Run |
Ihop Run |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 7/5/2008 |
Run |
Ihop Run |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 6/28/2008 |
Run |
Ihop Run |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 6/22/2008 |
Run |
Ihop Run |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 6/21/2008 |
Run |
Ihop Run |
Easy |
3.4 mi |
33:00 |
9:36 |
|
| 6/15/2008 |
Run |
Ihop Run |
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 6/14/2008 |
Run |
Ihop Run |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 6/6/2008 |
Run |
Ihop Run |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 5/31/2008 |
Run |
Ihop Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/23/2008 |
Run |
Ihop Run |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 5/17/2008 |
Run |
Ihop Run |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 5/10/2008 |
Run |
Ihop Run |
Easy |
3.5 mi |
33:00 |
9:28 |
|
| 5/3/2008 |
Run |
Ihop Run |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 4/26/2008 |
Run |
Ihop Run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/25/2008 |
Run |
Ihop Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/19/2008 |
Run |
Ihop Run |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 4/12/2008 |
Run |
Ihop Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2008 |
Run |
Ihop Run |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/22/2008 |
Run |
Ihop Run |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/15/2008 |
Run |
Ihop Run |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/14/2008 |
Run |
Ihop Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/9/2008 |
Run |
Ihop Run |
Easy |
4.2 mi |
41:27 |
9:58 |
|
| 2/10/2008 |
Run |
Ihop Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2008 |
Run |
Ihop Run |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 1/5/2008 |
Run |
Ihop Run |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/4/2008 |
Run |
Ihop Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2007 |
Run |
Ihop Run |
Easy |
3.6 mi |
32:55 |
9:09 |
|
| 12/27/2007 |
Run |
Ihop Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2007 |
Run |
Ihop Run |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 12/24/2007 |
Run |
Ihop Run |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 12/19/2007 |
Run |
Ihop Run |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/2/2007 |
Run |
Ihop Run |
Easy |
3.6 mi |
35:00 |
9:44 |
|
|