| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2008 |
Run |
Lunch Time Run |
Easy |
5.0 mi |
47:19 |
9:27 |
 |
| 5/27/2008 |
Run |
Lunch Time Run |
Easy |
5.0 mi |
47:48 |
9:33 |
|
| 5/21/2008 |
Run |
Lunch Time Run |
Easy |
5.3 mi |
49:18 |
9:15 |
|
| 5/19/2008 |
Run |
Lunch Time Run |
Easy |
5.0 mi |
49:05 |
9:47 |
|
| 5/14/2008 |
Run |
Lunch Time Run |
Easy |
5.0 mi |
46:09 |
9:12 |
|
| 5/13/2008 |
Run |
Lunch Time Run |
Easy |
5.1 mi |
48:51 |
9:39 |
|
| 5/7/2008 |
Run |
Lunch Time Run |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/6/2008 |
Run |
Lunch Time Run |
Tempo |
5.0 mi |
44:55 |
9:04 |
|
| 5/1/2008 |
Run |
Lunch Time Run |
Easy |
4.3 mi |
42:12 |
9:48 |
|
| 4/30/2008 |
Run |
Lunch Time Run |
Easy |
4.7 mi |
44:27 |
9:27 |
|
| 4/23/2008 |
Run |
Lunch Time Run |
Easy |
4.4 mi |
40:11 |
9:12 |
|
| 4/17/2008 |
Run |
Lunch Time Run |
Easy |
4.3 mi |
41:03 |
9:31 |
|
| 4/16/2008 |
Run |
Lunch Time Run |
Easy |
4.3 mi |
41:10 |
9:32 |
|
| 3/18/2008 |
Run |
Lunch Time Run |
Easy |
4.4 mi |
47:18 |
10:51 |
|
| 3/11/2008 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
39:54 |
9:25 |
|
| 3/10/2008 |
Run |
Lunch Time Run |
Easy |
4.4 mi |
41:00 |
9:23 |
|
| 3/7/2008 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
40:14 |
9:33 |
|
| 3/4/2008 |
Run |
Lunch Time Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2008 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/6/2008 |
Run |
Lunch Time Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2008 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/16/2008 |
Run |
Lunch Time Run |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/15/2008 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/10/2008 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/8/2008 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 12/18/2007 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/17/2007 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/14/2007 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/13/2007 |
Run |
Lunch Time Run |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/12/2007 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 12/9/2007 |
Run |
Lunch Time Run |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/8/2007 |
Run |
Lunch Time Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2007 |
Run |
Lunch Time Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2007 |
Run |
Lunch Time Run |
Easy |
4.2 mi |
41:00 |
9:46 |
|
|