| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
Long Run |
Long |
7.0 mi |
1:12:00 |
10:18 |
 |
| 2/20/2009 |
Run |
Long Run |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/13/2009 |
Run |
Long Run |
Long |
22.0 mi |
3:37:00 |
9:52 |
|
| 2/7/2009 |
Run |
Long Run |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 1/30/2009 |
Run |
Long Run |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 1/25/2009 |
Run |
Long Run |
Long |
13.0 mi |
2:14:00 |
10:19 |
|
| 1/16/2009 |
Run |
Long Run |
Long |
20.0 mi |
3:31:00 |
10:33 |
|
| 1/9/2009 |
Run |
Long Run |
Long |
18.0 mi |
3:02:00 |
10:07 |
|
| 1/4/2009 |
Run |
Long Run |
Long |
13.0 mi |
2:14:00 |
10:19 |
|
| 12/20/2008 |
Run |
Long Run |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 12/14/2008 |
Run |
Long Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/7/2008 |
Run |
Long Run |
Long |
15.0 mi |
2:32:00 |
10:08 |
|
| 11/30/2008 |
Run |
Long Run |
Long |
14.0 mi |
2:19:00 |
9:56 |
|
| 11/23/2008 |
Run |
Long Run |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 11/16/2008 |
Run |
Long Run |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 11/9/2008 |
Run |
Long Run |
Long |
11.0 mi |
1:48:57 |
9:55 |
|
| 11/2/2008 |
Run |
Long Run |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/26/2008 |
Run |
Long Run |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/13/2008 |
Run |
Long Run |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/29/2008 |
Run |
Long Run |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/25/2008 |
Run |
Long Run |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/16/2008 |
Run |
Long Run |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 5/11/2008 |
Run |
Long Run |
Long |
13.0 mi |
2:10:04 |
10:01 |
|
| 5/4/2008 |
Run |
Long Run |
Long |
11.0 mi |
1:47:00 |
9:44 |
|
| 4/27/2008 |
Run |
Long Run |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 4/20/2008 |
Run |
Long Run |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/23/2008 |
Run |
Long Run |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/16/2008 |
Run |
Long Run |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/21/2008 |
Run |
Long Run |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/13/2008 |
Run |
Long Run |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/6/2008 |
Run |
Long Run |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/30/2007 |
Run |
Long Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/22/2007 |
Run |
Long Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/15/2007 |
Run |
Long Run |
Easy |
10.5 mi |
1:42:00 |
9:43 |
|
| 12/10/2007 |
Run |
Long Run |
Easy |
8.8 mi |
1:30:00 |
10:14 |
|
| 12/3/2007 |
Run |
Long Run |
Long |
8.4 mi |
1:25:00 |
10:08 |
|
|