| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Run |
Early Morning Run |
Easy |
2.5 mi |
23:00 |
9:12 |
 |
| 8/3/2009 |
Run |
Early Morning Run |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 7/30/2009 |
Run |
Early Morning Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 2/11/2009 |
Run |
Early Morning Run |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 2/10/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/6/2009 |
Run |
Early Morning Run |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 2/4/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/2/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 2/1/2009 |
Run |
Early Morning Run |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 1/27/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/22/2009 |
Run |
Early Morning Run |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 1/20/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/19/2009 |
Run |
Early Morning Run |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/15/2009 |
Run |
Early Morning Run |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 1/12/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2009 |
Run |
Early Morning Run |
Easy |
3.0 mi |
32:04 |
10:38 |
|
| 1/7/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2009 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/30/2008 |
Run |
Early Morning Run |
Easy |
4.1 mi |
40:35 |
10:02 |
|
| 12/24/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2008 |
Run |
Early Morning Run |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/19/2008 |
Run |
Early Morning Run |
Easy |
3.1 mi |
32:06 |
10:20 |
|
| 12/18/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 12/16/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/10/2008 |
Run |
Early Morning Run |
Easy |
5.0 mi |
51:21 |
10:13 |
|
| 12/9/2008 |
Run |
Early Morning Run |
Easy |
5.1 mi |
53:50 |
10:30 |
|
| 12/5/2008 |
Run |
Early Morning Run |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 12/4/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 12/3/2008 |
Run |
Early Morning Run |
Easy |
6.5 mi |
1:05:05 |
10:01 |
|
| 11/26/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/25/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/19/2008 |
Run |
Early Morning Run |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 11/18/2008 |
Run |
Early Morning Run |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 11/13/2008 |
Run |
Early Morning Run |
Easy |
5.2 mi |
53:41 |
10:20 |
|
| 11/12/2008 |
Run |
Early Morning Run |
Easy |
6.5 mi |
1:03:44 |
9:49 |
|
| 11/5/2008 |
Run |
Early Morning Run |
Easy |
5.5 mi |
54:45 |
9:58 |
|
| 11/4/2008 |
Run |
Early Morning Run |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 10/31/2008 |
Run |
Early Morning Run |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 10/30/2008 |
Run |
Early Morning Run |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/29/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/28/2008 |
Run |
Early Morning Run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/23/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 10/21/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 10/16/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 10/15/2008 |
Run |
Early Morning Run |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/14/2008 |
Run |
Early Morning Run |
Easy |
6.2 mi |
1:01:00 |
9:56 |
|
| 10/12/2008 |
Run |
Early Morning Run |
Race |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/9/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/1/2008 |
Run |
Early Morning Run |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/30/2008 |
Run |
Early Morning Run |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 9/28/2008 |
Run |
Early Morning Run |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/24/2008 |
Run |
Early Morning Run |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/23/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 9/17/2008 |
Run |
Early Morning Run |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 9/16/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 9/11/2008 |
Run |
Early Morning Run |
Easy |
5.5 mi |
52:56 |
9:38 |
|
| 9/9/2008 |
Run |
Early Morning Run |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 9/4/2008 |
Run |
Early Morning Run |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 8/26/2008 |
Run |
Early Morning Run |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 8/9/2008 |
Run |
Early Morning Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/8/2008 |
Run |
Early Morning Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/11/2008 |
Run |
Early Morning Run |
Easy |
5.0 mi |
49:16 |
9:52 |
|
|