Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/19/2012 Swim   Mixed 0.5 mi 30:00 1:00:00
8/22/2012 Swim   Mixed   30:00  
4/6/2013 Bike   Default 6.3 mi 1:04:57 10:24
2/17/2013 Hike
Green Mountain Hike
Hike 2.4 mi    
1/3/2012 Run   Daily 6.1 mi 51:42 8:28
1/5/2012 Run   Daily 6.2 mi 49:36 8:01
1/7/2012 Run   Daily 6.3 mi 50:11 7:56
1/8/2012 Run   Daily 12.4 mi 1:35:04 7:41
1/14/2012 Run   Daily 6.0 mi 47:37 7:54
1/15/2012 Run   Daily 2.1 mi 1:04:27 30:33
1/16/2012 Run   Daily 6.6 mi 51:47 7:52
1/18/2012 Run   Daily 6.5 mi 51:29 7:53
1/21/2012 Run   Daily 6.8 mi 56:40 8:22
1/22/2012 Run   Daily 7.6 mi 55:56 7:25
1/25/2012 Run
Green Mountain 1/25/12
Daily 5.6 mi 45:00 8:06
1/27/2012 Run   Daily 7.1 mi 56:45 8:00
1/28/2012 Run   Daily 7.4 mi 59:57 8:08
1/29/2012 Run   Daily 6.0 mi 58:37 9:46
1/30/2012 Run   Daily 3.1 mi 22:40 7:19
1/30/2012 Run
Mt. Morrison Hill Climb
Hill 3.4 mi 58:18 17:03
1/31/2012 Run   Daily 6.7 mi 53:17 7:58
2/1/2012 Run   Daily 6.4 mi 47:01 7:24
2/2/2012 Run   Daily 4.4 mi 43:51 10:04
2/4/2012 Run   Daily 9.6 mi 1:14:41 7:47
2/5/2012 Run
Mt. Morrison Hill Climb
Hill 3.4 mi 1:16:34 22:16
2/8/2012 Run   Daily 6.3 mi 48:54 7:43
2/10/2012 Run   Daily 9.1 mi 1:05:10 7:10
2/11/2012 Run   Daily 5.5 mi 44:48 8:12
2/14/2012 Run   Daily 8.5 mi 1:01:32 7:13
2/15/2012 Run   Daily 7.6 mi 58:46 7:46
2/16/2012 Run   Daily 7.2 mi 55:14 7:42
2/18/2012 Run   Daily 10.9 mi 1:21:19 7:29
2/19/2012 Run
Mt. Morrison Hill Climb
Hill 3.4 mi 59:59 17:55
2/20/2012 Run   Daily 16.8 mi 2:08:24 7:39
2/24/2012 Run   Daily 7.6 mi 58:41 7:42
2/25/2012 Run   Daily 13.7 mi 1:47:14 7:49
2/26/2012 Run
Mt. Morrison Hill Climb
Hill 3.4 mi 56:44 16:33
2/26/2012 Run   Daily 2.0 mi 17:04 8:25
2/29/2012 Run   Daily 8.8 mi 1:08:44 7:47
2/29/2012 Run   Daily 6.6 mi 50:29 7:38
3/1/2012 Run   Daily 7.4 mi 57:47 7:47
3/3/2012 Run   Daily 8.3 mi 1:06:54 8:05
3/4/2012 Run
Mt. Morrison Hill Climb
Hill 3.4 mi 55:16 16:10
3/5/2012 Run   Daily 8.0 mi 1:00:26 7:34
3/7/2012 Run   Daily 10.5 mi 1:28:53 8:29
3/8/2012 Run   Daily 5.9 mi 45:00 7:41
3/9/2012 Run   Daily 9.1 mi 1:08:37 7:34
3/10/2012 Run   Daily 8.4 mi 1:03:53 7:39
3/11/2012 Run   Daily 15.3 mi 2:08:43 8:26
3/13/2012 Run   Daily 8.1 mi 1:02:42 7:46
3/15/2012 Run   Daily 8.3 mi 1:02:42 7:37
3/15/2012 Run   Daily 6.3 mi 48:35 7:44
3/17/2012 Run   Daily 8.2 mi 1:00:18 7:23
3/18/2012 Run   Daily 11.2 mi 1:26:05 7:43
3/21/2012 Run   Daily 9.2 mi 1:18:08 8:28
3/23/2012 Run   Daily 8.2 mi 1:02:09 7:38
3/24/2012 Run   Daily 4.0 mi 1:44:21 26:02
3/26/2012 Run   Daily 3.6 mi 1:56:18 32:03
3/27/2012 Run   Daily 6.5 mi 47:15 7:17
3/28/2012 Run   Daily 7.5 mi 57:53 7:44
3/29/2012 Run   Daily 6.4 mi 50:32 7:51
3/30/2012 Run   Daily 6.7 mi 50:32 7:32
3/31/2012 Run   Daily 32.3 mi 5:16:50 9:49
4/4/2012 Run   Daily 6.7 mi 53:53 8:04
4/5/2012 Run   Daily 6.6 mi 51:49 7:51
4/7/2012 Run   Daily 13.4 mi 1:46:03 7:55
4/8/2012 Run   Daily 8.3 mi 1:00:01 7:15
4/9/2012 Run   Daily 8.3 mi 1:04:43 7:48
4/11/2012 Run   Daily 11.5 mi 1:37:50 8:31
4/12/2012 Run   Daily 8.4 mi 1:05:19 7:45
4/14/2012 Run   Daily 11.5 mi 1:29:41 7:48
4/15/2012 Run   Daily 9.0 mi 1:02:43 6:58
4/17/2012 Run   Daily 7.5 mi 56:41 7:32
4/18/2012 Run   Daily 7.7 mi 1:08:34 8:58
4/19/2012 Run   Daily 10.9 mi 1:34:52 8:44
4/21/2012 Run   Daily 9.0 mi 1:11:24 7:54
4/23/2012 Run   Daily 6.7 mi 52:24 7:50
4/24/2012 Run   Daily 3.0 mi 23:04 7:40
4/26/2012 Run   Daily 3.2 mi 25:01 7:45
4/28/2012 Run
Collegiate Peaks 50
Race 50.0 mi 7:40:25 9:13
5/6/2012 Run   Daily 3.1 mi 33:30 10:51
5/8/2012 Run   Daily 4.0 mi 33:55 8:24
5/9/2012 Run   Daily 4.7 mi 36:38 7:47
5/10/2012 Run   Daily 3.2 mi 29:04 9:04
5/12/2012 Run   Daily 3.7 mi 29:46 8:06
5/13/2012 Run   Daily 3.1 mi 24:58 8:05
5/16/2012 Run   Daily 3.8 mi 30:58 8:04
5/17/2012 Run   Daily 3.6 mi 32:06 8:50
5/20/2012 Run   Daily 5.6 mi 53:13 9:36
5/29/2012 Run   Daily 3.3 mi 24:45 7:35
5/30/2012 Run   Daily 4.0 mi 29:07 7:19
5/31/2012 Run   Daily 4.5 mi 37:10 8:16
6/1/2012 Run   Daily 4.3 mi 32:09 7:31
6/2/2012 Run   Daily 4.9 mi 36:23 7:31
6/3/2012 Run   Daily 5.5 mi 42:16 7:42
6/5/2012 Run   Daily 4.0 mi 30:24 7:35
6/7/2012 Run   Daily 5.0 mi 45:00:00 8:57:51
6/8/2012 Run   Daily 5.5 mi 41:10 7:32
6/9/2012 Run   Daily 3.5 mi 26:21 7:39
6/10/2012 Run   Daily 3.9 mi 31:04 8:03