| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
28:54 |
7:14 |
 |
| 10/18/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 11/8/2006 |
Run |
Vada Court 4-Mile |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 7/12/2006 |
Run |
Arsenal St. Park St. Louis |
Easy |
4.3 mi |
32:23 |
7:32 |
|
| 6/17/2006 |
Run |
River Path |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 8/26/2006 |
Run |
River Path |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 9/7/2006 |
Run |
Faust Park St. Louis |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/10/2006 |
Run |
Lake Park HS Track |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 9/12/2006 |
Run |
Faust Park St. Louis |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/13/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 5/5/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 5/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 6/11/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 6/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 7/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 7/9/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 8/10/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 8/12/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 8/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 8/29/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 9/4/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 9/25/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 10/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 10/11/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 10/26/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 11/7/2006 |
Run |
Poplar Creek Forest Preserve |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 8/19/2006 |
Run |
River Path |
Easy |
6.5 mi |
49:43 |
7:39 |
|
| 9/5/2006 |
Run |
Forest Park, St. Louis |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/24/2006 |
Run |
Hampton |
Easy |
7.4 mi |
57:55 |
7:53 |
|
| 4/30/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:34 |
7:29 |
|
| 6/28/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
57:58 |
7:32 |
|
| 7/20/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 8/7/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 10/17/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 11/5/2006 |
Run |
River Path |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/2/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 8/24/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.3 mi |
1:21:40 |
7:56 |
|