| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/16/2010 |
Run |
Hampshire |
Long |
14.0 mi |
1:45:09 |
7:31 |
 |
| 3/20/2009 |
Run |
Hampshire |
Long |
14.0 mi |
1:43:23 |
7:24 |
|
| 9/26/2010 |
Run |
Quad Cities Half Marathon |
Race |
13.1 mi |
1:28:02 |
6:44 |
|
| 9/2/2010 |
Run |
Hampshire |
Long |
13.1 mi |
1:38:46 |
7:34 |
|
| 8/28/2010 |
Run |
The River |
Long |
13.0 mi |
1:37:04 |
7:28 |
|
| 4/30/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:37:35 |
7:31 |
|
| 4/9/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:33:11 |
7:11 |
|
| 3/3/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:35:12 |
7:20 |
|
| 2/26/2009 |
Run |
The River |
Long |
13.0 mi |
1:37:30 |
7:31 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:59 |
7:47 |
|
| 1/18/2009 |
Run |
Hampshire |
Long |
13.0 mi |
1:36:42 |
7:27 |
|
| 11/26/2008 |
Run |
Hampshire |
Long |
13.0 mi |
1:39:32 |
7:40 |
|
| 4/25/2009 |
Run |
Hampshire |
Long |
12.8 mi |
1:34:30 |
7:25 |
|
| 8/8/2010 |
Run |
Hampshire |
Long |
12.5 mi |
1:34:47 |
7:35 |
|
| 8/15/2010 |
Run |
Treadmill |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 11/7/2010 |
Run |
Black Hawk Ridge Trail Run |
Race |
20.0 km |
1:33:24 |
7:31 |
|
| 3/28/2010 |
Run |
Hampshire |
Long |
12.3 mi |
1:31:04 |
7:25 |
|
| 3/13/2010 |
Run |
Hampshire |
Long |
12.3 mi |
1:30:00 |
7:20 |
|
| 5/3/2010 |
Run |
Hampshire |
Long |
12.1 mi |
1:29:52 |
7:26 |
|
| 1/7/2009 |
Run |
Hampshire |
Long |
12.1 mi |
1:31:25 |
7:35 |
|
| 10/16/2008 |
Run |
Hampshire |
Long |
12.1 mi |
1:31:40 |
7:37 |
|
| 12/20/2008 |
Run |
The River |
Long |
12.0 mi |
1:35:57 |
8:00 |
|
| 5/10/2008 |
Run |
River Path |
Long |
12.0 mi |
1:34:32 |
7:53 |
|
| 4/23/2008 |
Run |
Fox River |
Long |
12.0 mi |
1:33:36 |
7:48 |
|
| 10/17/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:27:36 |
7:18 |
|
| 5/22/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:29:09 |
7:26 |
|
| 4/24/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:27:39 |
7:19 |
|
| 4/10/2010 |
Run |
Hampshire |
Long |
12.0 mi |
1:27:59 |
7:20 |
|
| 3/6/2010 |
Run |
The River |
Long |
12.0 mi |
1:30:57 |
7:35 |
|
| 2/20/2009 |
Run |
Hampshire |
Long |
12.0 mi |
1:30:08 |
7:31 |
|
| 9/9/2010 |
Run |
Hampshire |
Long |
11.6 mi |
1:26:58 |
7:29 |
|
| 11/14/2008 |
Run |
Hampshire |
Long |
11.5 mi |
1:24:43 |
7:22 |
|
| 2/27/2010 |
Run |
Hampshire |
Long |
11.5 mi |
1:26:02 |
7:29 |
|
| 11/5/2009 |
Run |
Hampshire |
Long |
11.5 mi |
1:26:18 |
7:31 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:35:55 |
8:26 |
|
| 3/2/2008 |
Run |
Hampshire |
Long |
11.1 mi |
1:33:29 |
8:26 |
|
| 11/20/2010 |
Run |
Hampshire |
Long |
11.1 mi |
1:20:28 |
7:15 |
|
| 2/20/2010 |
Run |
Hampshire |
Long |
11.1 mi |
1:23:25 |
7:33 |
|
| 7/31/2010 |
Run |
Hampshire |
Long |
11.0 mi |
1:23:11 |
7:34 |
|
| 10/29/2009 |
Run |
Hampshire |
Long |
11.0 mi |
1:22:40 |
7:31 |
|
| 12/11/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:24:48 |
7:43 |
|
| 10/10/2008 |
Run |
Hampshire |
Long |
11.0 mi |
1:24:31 |
7:41 |
|
| 6/1/2008 |
Run |
Hampshire |
Long |
11.0 mi |
1:24:16 |
7:40 |
|
| 5/3/2008 |
Run |
Fox River |
Long |
11.0 mi |
1:26:32 |
7:52 |
|
| 12/16/2007 |
Run |
Treadmill |
Long |
11.0 mi |
1:35:20 |
8:40 |
|
| 10/9/2010 |
Run |
Hampshire |
Long |
10.9 mi |
1:23:04 |
7:39 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:00 |
8:23 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:00 |
8:23 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 2/14/2010 |
Run |
Hampshire |
Long |
10.5 mi |
1:16:58 |
7:20 |
|
| 10/29/2008 |
Run |
Hampshire |
Long |
10.5 mi |
1:19:16 |
7:33 |
|
| 3/23/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:29:25 |
8:31 |
|
| 8/24/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.3 mi |
1:21:40 |
7:56 |
|
| 10/3/2008 |
Run |
Hampshire |
Long |
10.1 mi |
1:16:03 |
7:32 |
|
| 7/17/2010 |
Run |
Hampshire |
Long |
10.1 mi |
1:19:14 |
7:52 |
|
| 7/25/2010 |
Run |
Hampshire |
Long |
10.1 mi |
1:17:54 |
7:45 |
|
| 12/11/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
10.0 mi |
1:13:24 |
7:21 |
|
| 12/1/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 10/2/2010 |
Run |
Poplar Creek Forest Preserve |
Easy |
10.0 mi |
1:14:47 |
7:29 |
|
| 7/3/2010 |
Run |
Hampshire |
Long |
10.0 mi |
1:14:09 |
7:25 |
|
| 6/6/2010 |
Run |
England - Weston Super Mare |
Easy |
10.0 mi |
1:12:14 |
7:14 |
|
| 2/7/2010 |
Run |
Hampshire |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 6/15/2009 |
Bike |
Hampshire |
Easy |
10.0 mi |
|
|
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 1/27/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:45 |
8:29 |
|
| 1/20/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:53 |
8:36 |
|
| 12/23/2007 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 12/9/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:45 |
8:53 |
|
| 9/23/2007 |
Run |
Hampshire Country |
Easy |
10.0 mi |
1:17:44 |
7:47 |
|
| 10/2/2006 |
Run |
Busse Woods Forest Preserve |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 1/30/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
9.6 mi |
1:14:37 |
7:47 |
|
| 7/9/2010 |
Run |
Hampshire |
Long |
9.5 mi |
1:13:34 |
7:44 |
|
| 9/19/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.5 mi |
1:09:17 |
7:18 |
|
| 4/18/2010 |
Run |
Hampshire |
Easy |
9.5 mi |
1:08:38 |
7:14 |
|
| 10/22/2009 |
Run |
Hampshire |
Long |
9.5 mi |
1:13:25 |
7:44 |
|
| 6/10/2009 |
Bike |
Hampshire |
Easy |
9.5 mi |
|
|
|
| 5/30/2010 |
Run |
Hampshire |
Easy |
15.0 km |
1:11:00 |
7:38 |
|
| 1/5/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.3 mi |
1:10:47 |
7:37 |
|
| 1/2/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
9.3 mi |
1:12:02 |
7:45 |
|
| 11/17/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.3 mi |
1:09:57 |
7:34 |
|
| 9/16/2008 |
Run |
Hampshire |
Long |
9.1 mi |
1:15:14 |
8:17 |
|
| 10/22/2008 |
Run |
Hampshire |
Easy |
9.1 mi |
1:08:53 |
7:36 |
|
| 12/7/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:08:37 |
7:37 |
|
| 1/11/2010 |
Run |
Hampshire |
Easy |
9.0 mi |
1:10:51 |
7:52 |
|
| 6/27/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
9.0 mi |
1:10:58 |
7:53 |
|
| 11/23/2008 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:39 |
7:25 |
|
| 11/19/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
| 11/2/2008 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:09:04 |
7:41 |
|
| 9/8/2008 |
Run |
Hampshire |
Long |
9.0 mi |
1:10:11 |
7:48 |
|
| 6/18/2008 |
Run |
Poplar Creek Forest Preserve |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 5/22/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:08:11 |
7:35 |
|
| 4/1/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:10:10 |
7:48 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Steady |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/13/2010 |
Run |
Treadmill |
Steady |
9.0 mi |
1:03:02 |
7:01 |
|
| 10/13/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:06:14 |
7:22 |
|
| 9/13/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:04:32 |
7:11 |
|
| 9/7/2010 |
Run |
Hampshire - Del Webb 9 |
Steady |
9.0 mi |
1:03:38 |
7:05 |
|
| 8/23/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:09:22 |
7:43 |
|
| 7/13/2010 |
Run |
Hampshire |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|