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2/12/2014

9:00 AM

1.5 mi

11:16.51

7:26 mi

Health

220 lb
1059
39.9

Weather

50 F

Ratings

8 / 10
9 / 10
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Notes

PFT...should have run faster, but it wasn't gonna help me get an "excellent". I wanted to save a little in the tank for my long run this weekend (16 mi).

Training Plan Entry

Race

1.5 mi

PFT in the morning

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