| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
Track |
Interval |
3.0 mi |
24:25 |
8:09 |
 |
| 1/15/2007 |
Run |
Track |
Interval |
3.2 mi |
24:36 |
7:42 |
|
| 3/22/2007 |
Run |
Track |
Interval |
1600.0 m |
5:25 |
5:27 |
|
| 3/30/2007 |
Run |
Track |
Fartlek |
3.5 mi |
25:30 |
7:18 |
|
| 2/12/2008 |
Run |
Track |
Interval |
4800.0 m |
24:50 |
8:20 |
|
| 4/16/2008 |
Run |
Track |
Interval |
1600.0 m |
5:42 |
5:44 |
|
| 10/16/2008 |
Run |
Track |
Interval |
5600.0 m |
31:30 |
9:04 |
|
| 10/22/2008 |
Run |
Track |
Fartlek |
5600.0 m |
30:31 |
8:47 |
|
|