Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/8/2012 Run   Long 6.3 mi 1:17:51 12:20
11/10/2012 Run   Easy 3.6 mi 46:00 12:56
11/11/2012 Run   Long 7.0 mi 1:32:43 13:15
11/22/2012 Run   Easy 5.2 mi 1:03:40 12:15
11/25/2012 Run   Tempo 5.0 mi 58:25 11:37
11/29/2012 Run   Hill 4.0 mi 50:54 12:36
12/2/2012 Run   Long 8.0 mi 1:47:36 13:27
12/6/2012 Run   Easy 4.3 mi 52:48 12:21
12/8/2012 Run   Easy 7.1 mi 1:33:07 13:11
12/9/2012 Run   Easy 5.1 mi 1:07:34 13:20
12/12/2012 Run   Easy 5.5 mi 1:16:00 13:54
12/13/2012 Run   Easy 3.4 mi 47:45 14:11
12/23/2012 Run   Easy 3.5 mi 53:00 15:06
7/27/2013 Run   Race 5.0 km 36:30 11:45
9/13/2014 Hiking   Default 5.3 mi 2:00:00 22:39
1/7/2015 Weights       45:00  
1/12/2015 Weights       45:00  
1/14/2015 Weights       45:00  
1/16/2015 Weights       45:00  
1/21/2015 Weights       45:00  
1/23/2015 Weights       45:00  
1/26/2015 Weights       45:00  
1/28/2015 Weights       45:00  
1/30/2015 Weights       45:00  
2/4/2015 Weights       45:00  
2/9/2015 Weights       45:00  
2/11/2015 Weights       45:00  
2/13/2015 Weights       45:00  
2/15/2015 Weights       25:00  
2/18/2015 Weights       30:00  
2/20/2015 Weights       45:00  
2/23/2015 Weights       45:00  
2/27/2015 Weights       45:00  
1/11/2013 Run
Accidental progression
 Easy 3.0 mi 37:27 12:25
2/2/2013 Run
Big Hill Big Chill Fun run
 Erica 3.4 mi 54:44 16:18
12/30/2012 Run
Bike path
 Easy 4.6 mi 1:02:06 13:25
12/31/2012 Run
Bike path
 Easy 7.3 mi 1:38:41 13:32
1/5/2013 Run
Bike path
 Easy 5.0 mi 1:07:10 13:26
1/6/2013 Run
Bike path
 Long 7.8 mi 1:48:00 13:56
1/12/2013 Run
Bike path
 Tempo 3.2 mi 39:13 12:14
1/19/2013 Run
Bike path
 Easy 5.1 mi 1:06:50 13:10
1/20/2013 Run
Bike path
 Long 9.1 mi 2:05:14 13:46
2/18/2013 Run
Bike path
 Interval 3.0 mi 37:24 12:24
2/25/2013 Run
Bike path
 Easy 2.2 mi 30:23 13:38
3/4/2013 Run
Bike path
 Easy 3.0 mi 43:40 14:25
3/7/2013 Run
Bike path
 Easy 2.9 mi 39:13 13:40
3/9/2013 Run
Bike path
 Easy 3.4 mi 44:06 13:06
3/12/2013 Run
Bike path
 Fartlek 2.8 mi 33:30 12:11
3/14/2013 Run
Bike path
 Race 5.0 km 36:12 11:40
3/15/2013 Run
Bike path
 Easy 1.6 mi 20:10 12:23
3/18/2013 Run
Bike path
 Easy 2.8 mi 38:59 13:56
4/6/2013 Run
Bike path
 Easy 4.5 mi 1:01:40 13:46
4/7/2013 Run
Bike path
 Long 8.3 mi 1:57:23 14:10
4/9/2013 Run
Bike path
 Easy 3.0 mi 40:55 13:36
4/14/2013 Run
Bike path
 Long 7.0 mi 1:33:59 13:24
4/16/2013 Run
Bike path
 Hard 2.2 mi 26:20 11:46
4/18/2013 Run
Bike path
 Interval 2.1 mi 23:17 11:15
4/20/2013 Run
Bike path
 Easy 4.0 mi 52:40 13:09
4/21/2013 Run
Bike path
 Easy 5.7 mi 1:26:47 15:08
5/5/2013 Run
Bike path
 Easy 4.4 mi 59:10 13:22
6/13/2013 Run
Bike path
 Easy 3.5 mi 45:48 12:59
6/17/2013 Run
Bike path
 Easy 6.2 mi 1:16:29 12:19
6/27/2013 Run
Bike path
 Easy 3.2 mi 41:37 13:06
6/29/2013 Run
Bike path
 Easy 6.4 mi 1:20:28 12:37
12/1/2013 Run
Bike path
 Easy 2.0 mi 26:03 13:02
4/28/2013 Run
Bradley
 Race 5.0 km 35:41 11:30
5/20/2013 Run
Bradley
 Easy 3.3 mi 42:02 12:49
8/11/2013 Run
Chicago 10k
 Race 10.0 km 1:19:01 12:43
7/6/2014 Run
chilli park
 Easy 7.3 mi 2:22:14 19:38
2/16/2014 Run
Chris Brown Prediction
 Race 5.0 km 32:49 10:34
1/26/2013 Run
Conquering Kerfoot
 Hill 3.9 mi 53:52 13:45
2/2/2013 Run
Conquering Kerfoot
 Hill 1.8 mi 21:48 12:28
2/9/2013 Run
Conquering Kerfoot
 Easy 4.3 mi 58:59 13:53
2/15/2013 Run
Conquering Kerfoot
 Hard 3.2 mi 39:38 12:21
2/23/2013 Run
Conquering Kerfoot
 Hill 2.0 mi 29:20 14:40
2/24/2013 Run
Conquering Kerfoot
 Hill 2.4 mi 35:28 14:58
3/2/2013 Run
Conquering Kerfoot
 Hill 2.7 mi 37:13 14:03
3/11/2013 Run
Conquering Kerfoot
 Hill 4.3 mi 1:05:20 15:19
4/13/2013 Run
Conquering Kerfoot
 Hill 3.6 mi 47:05 13:14
5/17/2013 Run
Dads neighborhood
 Easy 2.0 mi 29:30 14:37
12/21/2013 Run
December Dash
 Race 5.0 km 33:56 10:56
11/28/2013 Run
Drumstick Dash
 Race 3.0 mi 33:15 11:05
7/3/2014 Run
Ep trail
 Easy 5.0 mi 1:10:34 14:06
7/4/2014 Run
Ep trail
 Easy 2.0 mi 26:53 13:23
1/19/2013 Run
Erica Training
 Erica 0.4 mi 5:54 13:44
2/8/2014 Run
Fanny Freezer
 Race 5.0 km 36:15 11:41
2/7/2015 Run
Fanny Freezer
 Race 5.0 km 37:18 12:01
11/29/2014 Run
Folepi
 Race 4.0 mi 44:33 11:09
8/25/2013 Run
Fort2Base 3NM
 Race 3.5 mi 41:47 12:07
9/28/2013 Run
Fort4Fitness
 Race 10.0 km 1:11:43 11:33
12/25/2012 Run
From the house
 Easy 3.0 mi 40:54 13:38
1/13/2013 Run
From the house
 Easy 5.2 mi 1:12:12 13:54
1/14/2013 Run
From the house
 Easy 3.1 mi 44:10 14:07
1/16/2013 Run
From the house
 Easy 3.1 mi 40:44 13:22
1/17/2013 Run
From the house
 Easy 1.3 mi 16:26 12:57
2/3/2013 Run
From the house
 Hard 2.3 mi 26:00 11:34
3/3/2013 Run
From the house
 Easy 3.0 mi 45:12 14:56
3/31/2013 Run
From the house
 Easy 3.2 mi 44:15 13:40
5/17/2014 Run
Frontier 10k
 Race 10.0 km 1:15:10 12:06
5/16/2015 Run
Frontier 10k
 Race 6.2 mi 1:22:00 13:14
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