Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/9/2012 Run   Easy 2.3 km 13:00 5:40 4/11/2012 Run   Tempo 11.0 km 52:10 4:45 3/28/2012 Run   Easy 11.4 km 59:42 5:15 3/28/2012 Run   Easy 4.2 km 23:00 5:29 3/27/2012 Run   Easy 4.4 km 22:40 5:10 3/26/2012 Run   Interval 11.5 km 54:00 4:43 3/26/2012 Run   Easy 4.2 km 21:44 5:11 3/21/2012 Run   Interval 11.8 km 1:03:52 5:25 3/16/2012 Run   Easy 4.2 km 22:36 5:22 3/13/2012 Run   Easy 4.4 km 24:00 5:28 3/13/2012 Run   Easy 4.4 km 24:00 5:28 3/10/2012 Run   Long 28.7 km 2:35:24 5:25 3/9/2012 Run   Easy 4.0 km 22:00 5:30 3/9/2012 Run   Easy 4.4 km 24:00 5:28 3/6/2012 Run   Fartlek 12.0 km 1:02:16 5:13 3/6/2012 Run   Tempo 4.1 km 19:45 4:48 3/3/2012 Run   Long 23.1 km 2:03:50 5:23 2/29/2012 Run   Fartlek 12.2 km 1:05:23 5:22 2/29/2012 Run   Easy 4.4 km 23:59 5:25 2/27/2012 Run   Easy 4.4 km 23:29 5:21 2/27/2012 Run   Easy 4.4 km 26:34 6:01 2/26/2012 Run Parliament run Long 25.6 km 2:25:00 5:40 2/22/2012 Run   Fartlek 12.7 km 1:05:55 5:11 2/17/2012 Run   Easy 4.2 km 22:08 5:18 2/17/2012 Run   Easy 4.1 km 22:04 5:21 2/16/2012 Run   Easy 4.7 km 25:02 5:20 2/16/2012 Run   Tempo 3.8 km 18:39 4:54 2/16/2012 Run   Easy 4.4 km 24:24 5:37 2/15/2012 Run   Easy 15.8 km 1:30:15 5:43 2/11/2012 Run   Easy 9.1 km 47:05 5:10 2/8/2012 Run   Easy 4.3 km 25:33 5:57 2/8/2012 Run   Tempo 4.3 km 21:58 5:06 2/2/2012 Run   Easy 11.6 km 1:08:08 5:53 2/2/2012 Run   Easy 4.4 km 24:01 5:25 2/1/2012 Run   Easy 16.2 km 1:29:41 5:32 1/31/2012 Run   Easy 8.6 km 48:40 5:39 1/30/2012 Run   Easy 2.6 km 17:47 6:51 1/30/2012 Run   Easy 2.0 km 11:34 5:47 1/30/2012 Run   Easy 4.2 km 22:06 5:14 1/28/2012 Run   Long 17.1 km 1:33:24 5:28 1/26/2012 Run   Easy 4.3 km 23:23 5:31 1/23/2012 Run   Easy 4.4 km 26:47 6:06 1/23/2012 Run   Easy 4.1 km 23:45 5:48 1/21/2012 Run   Long 20.6 km 1:58:21 5:45 1/19/2012 Run   Easy 11.9 km 1:09:14 5:51 1/19/2012 Run   Easy 4.2 km 23:08 5:29 1/17/2012 Run   Easy 5.9 km 36:37 6:15 1/17/2012 Run   Easy 4.3 km 23:43 5:32 1/16/2012 Run   Easy 4.1 km 26:27 6:30 1/16/2012 Run   Easy 4.5 km 25:53 5:46 1/13/2012 Run   Easy 4.0 km 19:27 4:52 12/19/2011 Run   Easy 4.0 km 26:52 6:43 12/15/2011 Run   Easy 5.7 km 31:20 5:29 12/11/2011 Run   Long 15.0 km 1:21:26 5:26 12/7/2011 Run   Easy 5.1 km 26:33 5:13 12/3/2011 Run   Easy 7.5 km 39:46 5:19 12/2/2011 Run   Easy 9.9 km 53:54 5:28 12/1/2011 Run   Easy 5.9 km 30:43 5:14 11/30/2011 Run   Fartlek 5.9 km 28:12 4:50 11/28/2011 Run   Easy 8.8 km 46:17 5:15 11/25/2011 Run   Easy 7.6 km 41:28 5:27 11/24/2011 Run   Tempo 6.8 km 34:51 5:07 11/22/2011 Run Run home through farm Easy 9.2 km 47:05 5:08 11/22/2011 Run Tunneys - Britannia Easy 11.6 km 1:00:01 5:12 11/20/2011 Run   Easy 6.2 km 36:10 5:51 11/19/2011 Run   Long 19.1 km 1:37:49 5:08