Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/15/2012 Run Training run Race 5.0 km 18:40 3:44 3/22/2012 Run   Tempo 12.6 km 59:42 4:44 3/20/2012 Run   Easy 4.5 km 21:25 4:47 2/23/2012 Run   Tempo 4.4 km 21:00 4:49 12/5/2011 Run   Tempo 6.4 km 31:10 4:52 12/14/2011 Run   Long 10.8 km 52:55 4:56 3/8/2012 Run   Tempo 7.9 km 39:14 4:58 3/29/2012 Run   Easy 4.4 km 21:33 4:58 3/12/2012 Run   Tempo 4.5 km 22:23 5:01 11/26/2011 Run   Long 13.2 km 1:06:21 5:03 2/20/2012 Run   Easy 13.6 km 1:08:36 5:04 3/12/2012 Run   Interval 12.0 km 1:00:59 5:05 3/24/2012 Run   Long 30.2 km 2:33:34 5:06 3/29/2012 Run   Easy 5.6 km 29:02 5:09 3/19/2012 Run   Easy 3.8 km 19:35 5:11 3/19/2012 Run   Easy 8.9 km 45:59 5:12 12/6/2011 Run   Easy 10.1 km 52:12 5:12 12/12/2011 Run   Easy 5.1 km 26:23 5:13 2/23/2012 Run   Easy 11.9 km 1:02:13 5:13 3/16/2012 Run   Easy 4.3 km 22:41 5:14 12/31/2011 Run   Tempo 5.2 km 27:12 5:14 1/24/2012 Run   Easy 4.3 km 22:31 5:16 3/22/2012 Run   Easy 4.2 km 22:12 5:19 4/14/2012 Run   Easy 10.5 km 55:31 5:19 2/9/2012 Run   Easy 4.3 km 23:00 5:21 2/13/2012 Run   Easy 4.3 km 23:00 5:21 3/15/2012 Run   Easy 1.6 km 8:33 5:23 11/29/2011 Run   Easy 11.1 km 1:00:17 5:25 3/20/2012 Run   Easy 3.9 km 21:05 5:26 4/17/2012 Run   Easy 12.5 km 1:07:46 5:27 2/9/2012 Run   Easy 12.3 km 1:07:00 5:27 3/7/2012 Run   Easy 12.0 km 1:06:06 5:32 3/7/2012 Run   Easy 4.3 km 23:56 5:32 4/17/2012 Run   Easy 3.2 km 17:40 5:33 11/23/2011 Run   Easy 5.9 km 32:29 5:34 3/19/2012 Run   Easy 4.4 km 24:52 5:39 12/28/2011 Run   Easy 14.0 km 1:19:24 5:42 2/4/2012 Run   Long 22.2 km 2:06:26 5:42 3/15/2012 Run   Easy 2.1 km 12:10 5:46 12/29/2011 Run   Easy 13.8 km 1:20:00 5:48 12/6/2011 Run   Easy 1.0 km 6:00 5:50 1/7/2012 Run   Easy 9.6 km 55:59 5:50 2/13/2012 Run   Easy 12.0 km 1:10:00 5:50 1/24/2012 Run   Easy 11.4 km 1:09:19 6:05 5/13/2012 Run   Easy 13.1 km 1:27:20 6:41 6/8/2012 Run   Interval 3.5 km 25:09 7:07