Run: Fartlek Previous Next

2/23/2016

4.3 mi

37:19

8:47 mi

Equipment

ASICS (Minty)

Health

153 bpm
  • Map

Gold's

Notes

9:21

8:46

8:36

8:24

6.6 as my base, every .5 began with .25 of a faster pace (7.0, 7.2, 7.4, 7.6, 7.8, 8.0)

Comments