Run: Strong n Steady Previous Next

4/28/2015

5:02 PM

2.1 mi

17:50.33

8:30 mi

Health

161 bpm
175 bpm
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Gold's

Notes

I pushed it pretty hard because I wanted to use the depths of the muscles that contained all of the remaining lactic acid that currently ails me after Saturday's run. I felt sore, but solid.

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