Notes
UGH. I threw a temper tantrum like a 6-year-old when I took the towel off (after a mile of running cramps) and saw I had only run 2.25 miles. Poor Kevin! I slowed down the treadmill, walked for less than a 100th of a mile in a stew and then Kevin said, "Prove to yourself you can do it." I was soooooo angry at myself for being out of shape, but him saying that helped a lot. He also said to turn the anger into speed, which I did, finishing up the .75 at 6.7mph. GRRRR I don't get angry like that very often and I hope not to be that way about running ever again....