1/26/2016
10:30 AM
4.5 mi
40:03
8:54 mi
ASICS (Minty)
One mile warm up at 6.4
Every first .2 of a mile and every .5 to .7 of the mile was a surge. 7.0, 7.2, 7.4, 7.6, 7.8, 8.0. Half mile cool down. I'm so well rested, this felt amazing.