Notes
It started with a warm up mile, after which I stopped (but I don't feel like making two entries).
Then tempo run. Started at 6.7 and bumped it up .1 every .25m for the first mile, then bumped it up .1 every .2 for the second mile. The last .5 was a cool down descension.
9:30 warm up
8:43
8:14
4:26