Notes
9:52
8:31
9:25
8:43
8:34
This was a strategic run. I collaborated with Kev before I began, deciding how hard I need to push my runs to achieve my goal in the 10k. Tomorrow's SGHS 5k was canceled :( :) so I got to do this rashly necessary run.
.1 at 8.3, .1 at 5.5 x 2
4 x .5 At 7.5 with .25 at 5.5
1 x .5 at 7.7 with .25 At 5.5