| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2016 |
Run |
Gold's |
Strong n Steady |
3.8 mi |
33:11 |
8:51 |
 |
| 1/11/2016 |
Run |
Gold's |
Strong n Steady |
3.5 mi |
31:03 |
8:53 |
|
| 1/8/2016 |
Run |
Gold's |
Strong n Steady |
3.0 mi |
27:10 |
9:04 |
|
| 1/7/2016 |
Run |
Gold's |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/5/2016 |
Run |
Gold's |
Easy |
2.0 mi |
18:48 |
9:25 |
|
| 1/3/2016 |
Run |
Gold's |
Long... |
4.0 mi |
35:34 |
8:54 |
|
| 12/31/2015 |
Run |
Black Heath 2.0 |
Hard |
2.0 mi |
16:43 |
8:22 |
|
| 12/25/2015 |
Run |
Midlothian Mines Park |
Strong n Steady |
3.0 mi |
27:17 |
9:06 |
|
| 12/22/2015 |
Run |
Gold's |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 12/20/2015 |
Run |
Gold's |
Strong n Steady |
3.3 mi |
29:15 |
9:00 |
|
| 12/14/2015 |
Run |
Gold's |
Strong n Steady |
1.1 mi |
9:46 |
8:54 |
|
| 12/14/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 12/10/2015 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
27:33 |
8:54 |
|
| 12/5/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:17 |
8:39 |
|
| 12/1/2015 |
Run |
Gold's |
Strong n Steady |
2.0 mi |
17:13 |
8:37 |
|
| 12/1/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:07 |
9:08 |
|
| 11/29/2015 |
Run |
Black Heath 3.0 |
Strong n Steady |
3.0 mi |
25:38 |
8:33 |
|
| 11/26/2015 |
Run |
Drumstick Dash |
Race! |
3.2 mi |
25:42 |
8:09 |
|
| 11/25/2015 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 11/24/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 11/24/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 11/19/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:43 |
8:52 |
|
| 11/17/2015 |
Run |
Black Heath 4.0 |
Strong n Steady |
4.1 mi |
35:36 |
8:41 |
|
| 11/13/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:09 |
8:32 |
|
| 11/9/2015 |
Run |
Gold's |
Strong n Steady |
2.5 mi |
21:17 |
8:31 |
|
| 11/9/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 11/5/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:50 |
8:53 |
|
| 11/3/2015 |
Run |
Black Heath 3.25 |
Strong n Steady |
3.3 mi |
28:37 |
8:49 |
|
|