| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
PF 8 |
Easy |
7.8 mi |
1:03:35 |
8:13 |
 |
| 4/1/2010 |
Run |
PF 8 |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 3/18/2010 |
Run |
PF 8 |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 3/1/2010 |
Run |
PF 8 |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 2/22/2010 |
Run |
PF 8 |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 2/15/2010 |
Run |
PF 8 |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 2/11/2010 |
Run |
PF 8 |
Easy |
8.0 mi |
1:02:16 |
7:48 |
|
| 1/8/2010 |
Run |
PF 8 |
Hill |
8.0 mi |
1:02:28 |
7:49 |
|
| 12/2/2009 |
Run |
PF 8 |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 11/12/2009 |
Run |
PF 8 |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 10/16/2009 |
Run |
PF 8 |
Easy |
8.0 mi |
1:02:56 |
7:53 |
|
| 10/14/2009 |
Run |
PF 8 |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 9/30/2009 |
Run |
PF 8 |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 9/21/2009 |
Run |
PF 8 |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 9/17/2009 |
Run |
PF 8 |
Hill |
8.0 mi |
1:03:38 |
7:58 |
|
| 8/19/2009 |
Run |
PF 8 |
Hill |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/15/2009 |
Run |
PF 8 |
Long |
8.0 mi |
1:01:19 |
7:40 |
|
| 7/1/2009 |
Run |
PF 8 |
Hill |
8.2 mi |
1:05:25 |
7:59 |
|
| 6/3/2009 |
Run |
PF 8 |
Hill |
8.0 mi |
1:04:11 |
8:01 |
|
| 5/20/2009 |
Run |
PF 8 |
Hill |
8.0 mi |
1:04:02 |
8:01 |
|
| 5/6/2009 |
Run |
PF 8 |
Hill |
8.0 mi |
1:04:41 |
8:06 |
|
| 4/23/2009 |
Run |
PF 8 |
Hill |
8.0 mi |
1:01:43 |
7:43 |
|
|