| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
45:56 |
7:40 |
 |
| 6/7/2010 |
Run |
bridge rd 4 |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 5/30/2010 |
Run |
beach rd 5+1 |
MODERATE |
6.0 mi |
43:17 |
7:13 |
|
| 5/22/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
41:10 |
8:15 |
|
| 5/19/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/14/2010 |
Run |
random |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 5/10/2010 |
Run |
random |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/8/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 5/7/2010 |
Run |
RAIL TRAIL |
Easy |
9.5 mi |
1:16:50 |
8:06 |
|
| 4/23/2010 |
Run |
bridge rd 4x4 |
Long |
16.0 mi |
2:05:31 |
7:51 |
|
| 4/17/2010 |
Run |
286(long) |
Long |
12.0 mi |
1:34:23 |
7:52 |
|
| 4/15/2010 |
Run |
PF 8 |
Easy |
7.8 mi |
1:03:35 |
8:13 |
|
| 4/14/2010 |
Run |
random |
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 4/12/2010 |
Run |
beach rd 7 |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 4/9/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 4/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/8/2010 |
Run |
beach rd 5+1 |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 4/6/2010 |
Run |
home to gym 8 |
Easy |
8.0 mi |
59:32 |
7:27 |
|
| 4/3/2010 |
Run |
random |
warmup cooldown |
1.0 mi |
8:43 |
8:44 |
|
| 4/2/2010 |
Run |
random |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 3/29/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 3/29/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
13:19 |
6:40 |
|
| 3/25/2010 |
Run |
P.Island Long |
Long |
15.0 mi |
2:08:37 |
8:35 |
|
| 3/20/2010 |
Run |
286(long) |
Long |
12.0 mi |
1:38:08 |
8:11 |
|
| 3/19/2010 |
Run |
PF 6 |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 3/17/2010 |
Run |
beach rd 5+1 |
HURT |
6.0 mi |
48:32 |
8:06 |
|
| 3/16/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
37:45 |
7:34 |
|
| 3/12/2010 |
Run |
random |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 3/10/2010 |
Run |
286 (short) |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
| 3/9/2010 |
Run |
PF 8A |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 3/6/2010 |
Run |
random |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 3/5/2010 |
Run |
beach rd 5 |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 3/4/2010 |
Run |
Yankee Homecomming (From Home) |
Long |
14.0 mi |
2:00:36 |
8:37 |
|
| 3/3/2010 |
Run |
random |
Easy |
6.0 mi |
47:42 |
7:58 |
|
| 3/2/2010 |
Run |
random |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 2/27/2010 |
Run |
286 (short) |
Long |
10.0 mi |
1:22:11 |
8:14 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 2/23/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/23/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:56 |
6:44 |
|
| 2/23/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:50 |
8:50 |
|
| 2/20/2010 |
Run |
random |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 2/19/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 2/15/2010 |
Run |
PF 8 |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 2/13/2010 |
Run |
random |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 2/4/2010 |
Run |
Reservation 8 |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 2/1/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 1/31/2010 |
Run |
Bridge Rd 5 (x2) |
Long |
10.0 mi |
1:18:13 |
7:50 |
|
| 1/25/2010 |
Run |
treadmill |
warmup cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 1/25/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 1/24/2010 |
Run |
random |
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 1/23/2010 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
38:50 |
7:46 |
|