6/13/2011
5 km
18:28
5:57 mi
Mizuno wave musha 2
Wanted to run an even tempo tonight (unlike last week). Much better results. Fairly even spits.
Legs were a little sore from racing this weekend.
mile 1 - 5:57
mile 2 - 6:00
mile 3 - 5:54
.1 - 37 sec