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Summary
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Run: Race
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12/6/2009
Date
4.8 mi
Distance
28:30
Duration
6:00 mi
Pace
Equipment
Mizuno Wave Rider 13 (blue)
Health
Weight
139 lb
kilojoules
2091
VO2max
55.5
Weather
Temperature
30 F
Conditions
Map
Course
Mill Cities Relay Leg 5
Notes
1st mile was 5:51
felt ok, not great.
Comments
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