Notes
COMMENTS: upper body 2 sets
incline chest press - 90lbs
lat pull down - 125lbs
chest press - 100lbs
overhead press - 55lbs
arm curl - 45lbs
arm extension - 63lbs
cable 2 arm cross - 5
cable chest pull - full
cable 1 arm cross 2-3
cable 1 arm under 2-3