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Notes

5 mile marathon pace work out.

mile 1 6:42 (1:41 400's)

mile 2 6:41 (1:40 400's)

mile 3 6:39(1:40 400's)

mile 4 6:32 (1:38 400's)

mile 5 6:21 (1:35 400's)

felt good the whole run