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Summary
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Run: Interval
Previous
Next
11/14/2000
Date
4:30 PM
Time
4.5 mi
Distance
35:00
Duration
7:47 mi
Pace
Equipment
Saucony Grid Jazz 8 (1)
Health
Weight
145 lb
Max HR
156 bpm
kilojoules
2066
Map
Course
Treadmill
Notes
COMMENTS: 3x3min @ 9.5mph
Comments
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