7/2/2012
5 km
19:06
6:09 mi
Mizuno wave musha 2
mile 1 5:56
mile 2 6:20
mile 3 6:13
:37sec
felt awful before the start. almost didn't run.
tried going out easy, hotter than last week, a bit humid.
legs were heavy.
overall, felt worse but time was the same. I guess that's improvement.