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6/5/2003

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  • Exercises

Notes

COMMENTS: GYM

lower body 2 sets

Calf raise - 120lbs

leg press - 300lbs

leg extension - 87.5lbs

leg curl - 62.5lbs

cable- 3-4 weight, 4 motions (abductor, adductor, extension, flexion)

abs

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