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7/21/2010

4.9 mi

28:16

5:50 mi

Health

138.5 lb
2127
57.5

Weather

90 F
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Track

Notes

Ultimate Runner Night at track tonight. 4 events in one night (400m, 800m, 1M, 5k)

Warm but breezy.

Almost ran the exact same times as last year.

400 and 800 were not run hard, had plenty more in the tank. Pacing myself.

Mile was getting hard, ran fairly consistent laps.

5k started off ok. 1st mile 5:43 and was feeling pretty good. Shortly after I got a wicked stomach cramp..slowed me down a lot. It was almost painful to finish. Felt awful at the end.

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