Notes
almost didn't run today. I hurt my hip flexor yesterday, causing a sharp pain in my side, even while walking. Had not run since Friday. Didn't even run before the race. It was hurting to walk as I headed to the start. I happened to see a chiropractor setup just before the start, asked him about the pain. He worked on my hip flexor for about 15 minutes.
It did not bother me at all during the race, although it is very sore.
mile 1 5:48
mile 2 5:59
mile 3 6:07
mile 4 6:10
mile 5 5:50
mile 6 6:01
mile 7 5:55
mile 8 6:02
mile 9 6:31
mile 10 6:18
mile 11 6:10
mile 12 6:16
mile 13 6:20
.1 :41