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9/5/2010

18 mi

3:00:11

10:01 mi

Health

136.5 lb
7780
33.4

Weather

70 F
  • Map

Notes

6+ minute improvement over last year (and this year was a longer course). Overall, happy with the race. Did a face plant on the way back which almost knocked me out. Took me 2-3 minutes to get the stars to go away. Just missed breaking 3hrs...oh well.

Had a great run on the way out. 1:24:34 at the turn. My crash really slowed me down on the way back.

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